This week we have part one of our interview with Lionel Sanders. In this episode, he talks about his disappointment with his performance in the 70.3 World Championships, the effect that the draft zone has on how races play out at the highest level, and how he made massive improvements to his swimming this year. If you want to improve your swim this year, he has some GREAT advice and experience to share with you! Show Sponsors: Team Oxygenaddict  (http://team.oxygenaddict.com) : Online triathlon coaching with your host, coach Rob Wilby. The team is currently closed, but you can join the mailing list to be notified when applications reopen in January. Get your name on the list so you don't miss out on the chance to make 2017 your best year yet! Our PATRONS (http://www.oxygenaddict.com/patrons )- who kindly support the show with a monthly donation. Become a patron, and you'll get access to download our special Patrons Thank you Podcast  to say thanks for supporting us! We've got exclusive interviews with Joe Skipper talking about Hawaii, Harry Wiltshire telling us about the story of the Jan Frodeno incident, plus extras from Lucy Gossage, Andy Greenleaf and Malindi Elmore. Click the link to join over 80 others to become a patron and support the show. Thanks so much! Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast