This week we have part two of our interview with Lionel Sanders. In this episode, he talks about his race in Kona - and his preparation will certainly raise some eyebrows out there! However, he used his result there as fuel for the fire, and the resulting training block was the one that produced his best result ever - breaking the official IRONMAN World Record at Ironman Arizona! Show Sponsors: TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 . You can enter their monthly draw competition to win a free GORE running or cycling jacket by visiting http://www.tgstore.com/oxygenaddict Precision Hydration ( http://www.precisionhydration.com ) - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code CUPOFTRI15 Team Oxygenaddict  ( http://team.oxygenaddict.com/waitinglist ) : Online triathlon coaching with your host, coach Rob Wilby.  Get your name on the list so you don't miss out on the chance to make 2017 your best year yet! Our PATRONS (http://www.oxygenaddict.com/patrons )- who kindly support the show with a monthly donation. Become a patron, and you'll get access to download our special Patrons Thank you Podcast  to say thanks for supporting us! We've got exclusive interviews with Joe Skipper talking about Hawaii, Harry Wiltshire telling us about the story of the Jan Frodeno incident, plus extras from Lucy Gossage, Andy Greenleaf and Malindi Elmore. Click the link to join over 80 others to become a patron and support the show. Thanks so much! You can donate to our 2017 Charity Appeal by visiting https://www.justgiving.com/crowdfunding/podcast - you'll get a ticket to our free prize draw in return for a £20 donation, and 3 tickets for a £50 donation! Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast