This week, we interview Gareth Petts. Gareth is one of the UK's highest performing Age Groupers, having finished Kona in 9.44 as 3rd brit in AG - he's also the first official member of Team Oxygenaddict to complete Ironman Hawaii! We hear how he finished 3rd AG at Ironman Wales at his first crack at the distance despite having a puncture and suffering from GI distress on the run, and he WON the marathon at the Long Course Weekend Wales in 2015. We talk to him about his progression from runner to triathlete, and the lessons he learned while living in Hawaii with Joe Skipper, Reece Barclay, Lucy Charles and Andy Greenleaf. You might be interested to hear that despite his massive fitness improvements, he considers his biggest improvements to be those involving pacing, and he talks about the benefits he feels he gained on the marathon in Hawaii by using the 9/1 run-walk method that you'll have heard Coach Rob talk about in many episodes. Show Sponsors: TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 . You can enter their monthly draw competition to win a free GORE running or cycling jacket by visiting http://www.tgstore.co.uk/oxygenaddict Precision Hydration ( http://www.precisionhydration.com ) - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code CUPOFTRI15 Team Oxygenaddict  ( http://team.oxygenaddict.com/ ) : Online triathlon coaching with your host, coach Rob Wilby.  Get your free four week sample training plan at http://team.oxygenaddict.com/free-4-week-training-plan/ Our PATRONS (http://www.oxygenaddict.com/patrons )- who kindly support the show with a monthly donation. Become a patron, and you'll get access to download our special Patrons Thank you Podcast  to say thanks for supporting us! We've got exclusive interviews with Joe Skipper talking about Hawaii, Harry Wiltshire telling us about the story of the Jan Frodeno incident, plus extras from Lucy Gossage, Andy Greenleaf and Malindi Elmore. Click the link to join over 80 others to become a patron and support the show. Thanks so much! You can donate to our 2017 Charity Appeal by visiting https://www.justgiving.com/crowdfunding/podcast - you'll get a ticket to our free prize draw in return for a £20 donation, and 3 tickets for a £50 donation! Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast