Episode 18 of the podcast sees me speaking with Tom Summers who was one of the first guys who was kind enough to let me visit Yorkshire County Cricket to see how their programme ran back in 2012. Tom was head of strength & conditioning at Yorkshire County Cricket and is now living in Hong Kong, running his own gym, Pinnacle Performance. Because Tom is in direct competition with many CrossFit boxes in Hong Kong, we talk about his views on CrossFit as a brand and how he differentiates his business and educates clients on his philosophies. We also chat about his work with both Hong Kong baseball and Hong Kong Cricket and touch on some programming for cricketers as a whole. 

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Enjoy PP