In this episode of the podcast I am really privileged to be speaking with ex fitness and conditioning coach at Liverpool and current high performance manager at Port Adelaide FC, Darren Burgess. I really wanted an episode to focus around recovery with loads of team sports hitting busy periods in their calender and thought Darren would be the perfect guy! We discuss strategies to aid with travel, which Darren has to deal with week in, week out. Darren also goes into great depth into his protocols for assessing neuromuscular fatigue, heart rate recovery and heart rate variability. Darren also talks about the High Performance Sports Program which he and Jason Weber have developed. A series of webinars, videos and e-books gets your learning from two of the best guys in the business! 

For more information visit oldbullfitness.com Don't forget to subscribe to the podcast on iTunes or download the podomatic app to listen on the go. You can also check out all previous episodes on paceyperformance.co.uk or check out the Pacey Performance Podcast on YouTube. Follow me on Twitter @paceyperform

Enjoy PP