In this episode of the Pacey Performance Podcast I am chatting with one of the 'go-to guys' when it comes to auto-regulatory training and velocity based training, Bryan Mann. Bryan is a super nice guy and it was a real pleasure to finally speak to him.

In the episode we spoke about -

Bryan's background, education and what he is currently doing

What is APRE (auto-regulatory progressive resistance exercise)?

What other forms of auto-regulatory training are there?

How important is bar speed in strength & power training?

What are the important metrics when assessing bar speed?

The best tools for assessing bar velocity

Bryan's major influences throughout his 16 year career Bryan mentions a lot of resources throughout the episode so if you visit paceyperformance/24 you can find links to many of them on there in the show notes.