In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric's story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT'ing to this day and as he will admit himself, its where the consistent money is for his business. 

• Who is Roc Moylan and how did he get to where he is today