So often we take how we move for granted. How we carry our posture, how we walk, and the movement habits we have day to day. Most people only run down the rabbit hole of movement quality after an injury or accident sets them back. 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Vinny Crispino, founder of Pain Academy. Together they will explore why movement quality matters in both life and fitness, the ways that how you move affects your wellness, and dig deeper into how movement, mindset, mood, and well-being are intertwined. 

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