Explore the importance of fully experiencing pain, heartbreak, and grief rather than rushing to feel better. 

I share personal stories and reflect on the wisdom of empathy experts like Brené Brown as I explore the beauty and significance of letting ourselves truly feel negative emotions. 

I focus on what it means to sit with discomfort and welcome all emotions rather than numbing them, and how this practice can deepen both our empathy and emotional resilience.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

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