This week Coach Rob hosts another "Ask me Anything", answering many of the triathlon training related questions that we've received recently.

The questions cover topics like:

Optimal gym bike resistance settings for bike training...

How to manage panics when swimming...

How to properly execute FTP sessions...

How to manage run efforts on hills...

The do's and don'ts of training in the aero position...

How to incorporate swim club sessions into your triathlon training...

Understanding the CSS swim test & interpreting its results...

...and much much more!

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