In this episode, Scott Johnston is once again joined by US Army Captain Vince Paikowski, winner (with Alastair Keys) of the 2021 Best Ranger competition.  Last year these two military athletes trained using the tried and test Uphill Athlete methods.  This year Vince either personally coached or supplied these same training methods to a number of different teams preparing for the 2022 Best Ranger comp.  When the dust settled this year,  teams using these Uphill Athlete based training approach placed 1,2,3,4,6 and 7th.  Vince ad Scott discuss the  methods  which some tactical athletes in the armed forces are using to bring their fitness and preparation to a new level.