Isolation, loneliness, and depression are all things that young adults have become more familiar with during the COVID-19 pandemic. As a parent, you have a window into what your kids are dealing with that no one else has. You can see when these things are affecting your kids, and you also have the best opportunity to help them through these tough times. Dr. Meeker talks with Dr. Claire Nicogossian in this episode, and Dr. Nicogossian gives you practical things to do and signs to look for to help your young adults deal with the pandemic stress. Dr. Nicogossian is clinician working in a private practice, and she is passionate about helping adolescents, adults, and seniors. She has received extensive training in cognitive-behavioral, client-centered and solutions-focused theory and therapy. Her main focuses are on mindfulness, self-care, and well-being. This conversation will give you great advise on how to help young adults deal with the impact of pandemic stress. Dr. Nicogossian is the author of the book Mama, You Are Enough: How To Create Calm, Joy, And Confidence Within The Chaos Of Motherhood, a book geared at helping you discover how the key to thriving is embracing your shadow emotions. Also, do you have a question for Dr. Meeker? If so, email them to [email protected] and listen to future episodes to see if your question is answered in an “Ask Dr. Meg” feature episode!

WELCOME

Dr. Meeker opens today’s episode by introducing her guest, Dr. Claire Nicogossian, licensed cinical psychologist and author of the book Mama, You Are Enough: How To Create Calm, Joy, And Confidence Within The Chaos Of Motherhood, a book geared at helping you discover how the key to thriving is embracing your shadow emotions. She also teases her points to ponder that you can start using right away. Also, don’t forget to check out the private parenting group Meeker Parenting at meekerparenting.com!

A CONVERSATION WITH DR. CLAIRE NICOGOSSIAN (PART 1)

Dr. Meeker talks with Dr. Claire Nicogossian, licensed clinical psychologist and author. They have a great conversation about how parents can help young adults deal with the impact of the stress from the COVID-19 pandemic.

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A CONVERSATION WITH DR. CLAIRE NICOGOSSIAN (PART 2)

Dr. Meeker talks with Dr. Claire Nicogossian, licensed clinical psychologist and author. They have a great conversation about how parents can help young adults deal with the impact of the stress from the COVID-19 pandemic.

POINTS TO PONDER

Dr. Meg gives you three points to ponder to show parents how they can help young adults deal with the impact of the stress from the COVID-19 pandemic!

PARENT PEP RALLY

FROM THE PRODUCER

Thanks for listening to Episode 140, The Impact Of The Pandemic Stress On Young Adults, and for helping Dr. Meg’s parenting revolution reach over SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com/resources. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s really difficult for kids dealing with the isolation and limits of the COVID-19 pandemic, and these things can cause issues with the head and the heart connecting like they should in even the strongest of kids. It takes a deep understanding of how the brain and the heart work together and experience with difficult mental health issues to help you and your kids explore your own stories and deal with life’s challenges. That’s why in today’s episode, Dr. Meeker talks with Drs. David and Donna Lane, award-winning authors, professors, and Christian counselors. Their passion in life is to help others build a deep, meaningful relationship with Jesus Christ, and their work and writings are all there to help move people in that direction. Give this episode a listen and get ready to help your kids with mental health strategies for this COVID-19 generation! Also, do you have a question for Dr. Meeker? If so, email them to [email protected] and listen to future episodes to see if your question is answered in an “Ask Dr. Meg” feature episode!

WELCOME

Dr. Meeker opens today’s episode by introducing her guests, Drs. David and Donna Lane, award-winning authors, professors, and Christian counselors. She also teases her points to ponder that you can start using right away. Also, don’t forget to check out the private parenting group Meeker Parenting at meekerparenting.com!

A CONVERSATION WITH DRS. DAVID AND DONNA LANE (PART 1)

Dr. Meeker talks with Drs. David and Donna Lane, award-winning authors, professors, and Christian counselors. They have a great conversation about how parents can help with mental health strategies for this COVID-19 generation.

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A CONVERSATION WITH DRS. DAVID AND DONNA LANE (PART 2)

Dr. Meeker talks with Drs. David and Donna Lane, award-winning authors, professors, and Christian counselors. They have a great conversation about how parents can help with mental health strategies for this COVID-19 generation.

POINTS TO PONDER

Dr. Meg gives you three points to ponder to help parents with mental health strategies for this COVID-19 generation!

PARENT PEP RALLY

FROM THE PRODUCER

Thanks for listening to Episode 139, Mental Health Strategies For COVID-19 Generation Children, and for helping Dr. Meg’s parenting revolution reach over SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com/resources. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With all the messages from the media thrown at girls these days, it’s no wonder that worry and anxiety in adolescent girls is on the rise. When you combine social media running the next teen’s “highlight reel” with pressure to achieve more in school due to standardized testing or parental pressure, it’s a recipe for increased feelings of being overwhelmed and thoughts of suicide. All these things (and more) have put pressure on teens, especially young girls, that previous generations never had to deal with. So, as a parent, what can you do to help your daughter deal with all these things in a healthy way? Listen to this episode, and you’ll be in a much better place to deal with those things! Dr. Meeker sits down for a great conversation with Sissy Goff, Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, TN. She’s also a sought after speaker and author of 12 books including Raising Worry-Free Girls and Braver, Stronger, Smarter. Their conversation could have stretched on for hours because there’s so much to cover when dealing with these issues. Give this episode a listen, and get ready to help your daughters cope with pressures from every angle! Also, do you have a question for Dr. Meeker? If so, email them to [email protected] and listen to future episodes to see if your question is answered in an “Ask Dr. Meg” feature episode!

WELCOME

Dr. Meeker opens today’s episode by introducing her guest, Sissy Goff, Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, TN, speaker and bestselling author. She also teases her points to ponder that you can start using right away. Also, don’t forget to check out Dr. Meeker’s free webinar, When No Stops Working that you can find at meekerparenting.com!

A CONVERSATION WITH SISSY GOFF (PART 1)

Dr. Meeker talks with Sissy Goff, Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, TN, speaker and bestselling author. They have a great conversation about how parents can help their daughters deal with worry and anxiety in a healthy way.

BREAK

A CONVERSATION WITH SISSY GOFF (PART 2)

Dr. Meeker talks with Sissy Goff, Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, TN, speaker and bestselling author. They have a great conversation about how parents can help their daughters deal with worry and anxiety in a healthy way.

POINTS TO PONDER

Dr. Meg gives you three points to ponder to help you on your way to supporting daughters dealing with worry and anxiety!

PARENT PEP RALLY

FROM THE PRODUCER

Thanks for listening to Episode 138, Raising Worry-Free Girls, and for helping Dr. Meg’s parenting revolution reach over SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com/resources. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s media loves to try and make men out to be generally irrelevant and idiotic. What they overlook is the importance of a father figure, whether biological or just a friend. That’s why Father’s Day is so special to Dr. Meg, and on this day she wants you fathers to feel how important you actually are to the people in your lives. Television shows, social media memes, and perceptions in general work to break fathers down and make them feel insignificant, but Dr. Meg wants to give you advice and encouragement instead. Fathers, listen in as Dr. Meeker speaks words of life into you as you navigate the world of raising great kids! Do you have a question for Dr. Meg? If you have a question you want Dr. Meeker to answer, email them to [email protected] and listen to future episodes to see if your question is featured!

WELCOME

Dr. Meg introduces today’s special episodes honoring dads!

Dr. Meg speaks life and truth to the dads in this special episode dedicated to honoring fathers.

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Dr. Meg speaks life and truth to the dads in this special episode dedicated to honoring fathers.

FROM THE PRODUCER

Thanks for listening to Episode 137, Dr. Meg’s Father’s Day Special and for helping Dr. Meg’s parenting revolution reach more than SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com, just click on the “Resources” tab. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The stress and pressure of raising kids can make you question whether you are messing your kids up or setting them up for success when they “leave the nest”. Do you constantly ask yourself if your kids future is going to be everything it should be for them? If you can relate to either of these things, this episode is for you. Dr. Meg talks with the Money Saving Mom, Crystal Paine. Crystal is best-known for her blog and her podcast, The Crystal Paine Show, as well as being an author of several great books. In this conversation, Crystal shares the story of writing her latest book, Love Centered Parenting: The No-fail Guide to Launching Your Kids, and the struggles she and her husband went through with one of their children’s anxiety problems that showed itself through bullying. What Crystal has learned through this journey can help you in any stage of your parenting journey, and this episode is full of encouragement to help you along the way. Also, do you have a question for Dr. Meeker? If so, email them to [email protected] and listen to future episodes to see if your question is answered in an “Ask Dr. Meg” feature episode!

WELCOME

Dr. Meeker opens today’s episode by introducing her guest, Crystal Paine, author of the book Love Centered Parenting: The No-fail Guide to Launching your Kids. She also teases her points to ponder that you can start using right away. Dr. Meeker also introduces her free webinar, When No Stops Working that you can find at meekerparenting.com!

A CONVERSATION WITH CRYSTAL PAINE (PART 1)

Dr. Meeker talks with Crystal Paine, the Money Saving Mom, about how you can feel confident you are not messing up your kids as you navigate the journey of launching them into their future!

BREAK

A CONVERSATION WITH CRYSTAL PAINE (PART 2)

Dr. Meeker talks with Crystal Paine, the Money Saving Mom, about how you can feel confident you are not messing up your kids as you navigate the journey of launching them into their future!

POINTS TO PONDER

Dr. Meg gives you three points to ponder to help you on your journey to love centered parenting of your kids!

PARENT PEP RALLY

FROM THE PRODUCER

Thanks for listening to Episode 136, Love Centered Parenting, and for helping Dr. Meg’s parenting revolution reach over SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com/resources. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mornings around the house can be a bit of chaos. As a parent, do you give instructions like, “brush your teeth” or “load your backpack” only to have your kids not listen and disobey? Do you find yourself threatening to ground your teen or count to three repeatedly to your five-year-old? If this sounds like you, then you are going to love this episode. Dr. Meeker talks you through five secrets to help you know what to do when this happens and she teaches you how to speak in a way that makes your kids listen the first time, all without tantrums, fighting, back-talk, and screaming. This is an episode that every parent can learn from as they go about raising great kids! Do you have a question for Dr. Meg? If you have a question you want Dr. Meeker to answer, email them to [email protected] and listen to future episodes to see if your question is featured!

WELCOME

Dr. Meg introduces today’s episode to help you know what to do when no stops working.

WHAT TO DO WHEN NO STOPS WORKING (PART 1)

Dr. Meg shares parenting tips for simple discipline that works to help parents know what to do when no stops working!

BREAK

WHAT TO DO WHEN NO STOPS WORKING (PART 2)

Dr. Meg shares parenting tips for simple discipline that works to help parents know what to do when no stops working!

FROM THE PRODUCER

Thanks for listening to Episode 135, Simple Discipline That Works and for helping Dr. Meg’s parenting revolution reach more than SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com, just click on the “Resources” tab. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mother’s Day is a special day where we get to honor our mothers. It’s also a day that can evoke a wide variety of emotions. Some people are blessed to be able to call their mother and talk to her on the phone, some are experiencing their first Mother’s Day without their moms, and others desperately want to become a mother but haven’t been able to yet. In any of those situations, it can be tough to be a mother in the midst of all the emotions all at once. That’s why Dr. Meg wanted to take some time to devote to the special mothers that listen to this podcast. She shares words of encouragement as well as ways to make this season special regardless of what you are dealing with as a mom. Mothers, let America’s Mom speak words of life into you as you navigate the world of raising great kids! Do you have a question for Dr. Meg? If you have a question you want Dr. Meeker to answer, email them to [email protected] and listen to future episodes to see if your question is featured!

WELCOME

Dr. Meg introduces today’s special episodes honoring moms!

Dr. Meg speaks life and truth to the moms in this special episode dedicated to honoring mothers.

BREAK

Dr. Meg speaks life and truth to the moms in this special episode dedicated to honoring mothers.

FROM THE PRODUCER

Thanks for listening to Episode 134, Dr. Meg’s Mother’s Day Special and for helping Dr. Meg’s parenting revolution reach more than SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com, just click on the “Resources” tab. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a parent, does your day look something like getting up later than you should, rushing around to get ready, going from activity to activity, throw in some homework, mix a little staying up late to watch the latest TV show, and then get up the next morning to do it all over again? This can lead to burnout for you and your kids, and it happens quicker than you can imagine! Do you wish there was something that could bring some order to your mind in the midst of all the crazy? That’s where mindfulness based stress reduction (MBST) can really bring about some change in your daily routine. Just a few minutes a day of calm, directed thought, and you’ll start to see a difference. Because all of us can use mindfulness, Dr. Meg talks with wellness consultant and mindfulness based stress reduction teacher, Wendy Weckstein. Wendy is a Physical Therapist, Wellness Consultant, and a Mindfulness Based Stress Reduction Teacher for Adults through Brown University as well as certified in Mindfulness Based Stress Reduction for Teens (MBSR-T). Because of her work with pre-teens, teenagers, and young adults, this conversation is one that everyone can pull something from to make each day a little less stressful! Also, do you have a question for Dr. Meeker? If so, email them to [email protected] and listen to future episodes to see if your question is answered in an “Ask Dr. Meg” feature episode!

WELCOME

Dr. Meg starts this episode by introducing her guest, Wendy Weckstein, wellness consultant and mindfulness based stress reduction teacher. She also teases her points to ponder that you can start using right away. Dr. Meeker also introduces her free webinar, When No Stops Working that you can find at meekerparenting.com!

A CONVERSATION WITH WENDY WECKSTEIN (PART 1)

In today’s episode, Dr. Meeker talks with Wendy Weckstein, wellness consultant and mindfulness based stress reduction teacher. This is a great conversation about how mindfulness can help you and your kid bring peace to an otherwise chaotic world!

BREAK

A CONVERSATION WITH WENDY WECKSTEIN (PART 2)

In today’s episode, Dr. Meeker talks with Wendy Weckstein, wellness consultant and mindfulness based stress reduction teacher. This is a great conversation about how mindfulness can help you and your kid bring peace to an otherwise chaotic world!

POINTS TO PONDER

PARENT PEP RALLY

FROM THE PRODUCER

Thanks for listening to Episode 133, Quieting Our Kids’ World, and for helping Dr. Meg’s parenting revolution reach over SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com/resources. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes, as a parent, it’s tempting to throw around the letters A-D-H-D without a proper diagnosis. Just because your kid seems to be hyperactive or make impulsive decisions does not necessarily mean that he/she has attention deficit hyperactivity disorder, or ADHD. A lot of times young children have a difficult time focusing on single tasks or sitting still for long periods of time even without ADHD, but these could be indicators of something more. If you have questions, always talk to your doctor. In this second of the two-part series, Dr. Meg guides you through some common treatments and next steps if you or your kid is diagnosed with ADHD. The information Dr. Meg brings in this series can bring about some really beneficial changes in your family! Do you have a question for Dr. Meeker? If so, email them to [email protected] and listen to future episodes to see if your question is featured!

WELCOME

Dr. Meg starts today’s episode by introducing the completion of the two part series around ADHD and how it affects you and your kids. This is part two and deals with treating ADHD.

A CONVERSATION ABOUT ATTENTION DEFICIT HYPERACTIVITY DISORDER (SEGMENT 1)

In today’s episode, Dr. Meeker talks about Attention Deficit Hyperactivity Disorder (ADHD) and common treatments and next steps if you or your kid is diagnosed with ADHD.

BREAK

A CONVERSATION ABOUT ATTENTION DEFICIT HYPERACTIVITY DISORDER (SEGMENT 2)

In today’s episode, Dr. Meeker talks about Attention Deficit Hyperactivity Disorder (ADHD) and common treatments and next steps if you or your kid is diagnosed with ADHD.

PARENT PEP RALLY

FROM THE PRODUCER

Thanks for listening to Episode 132, ADHD Part 2, and for helping Dr. Meg’s parenting revolution reach over SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com/resources. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes, as a parent, it’s tempting to throw around the letters A-D-H-D without a proper diagnosis. Just because your kid seems to be hyperactive or make impulsive decisions does not necessarily mean that he/she has attention deficit hyperactivity disorder, or ADHD. A lot of times young children have a difficult time focusing on single tasks or sitting still for long periods of time even without ADHD, but these could be indicators of something more. If you have questions, always talk to your doctor. In this first of a two-part series, Dr. Meg guides you through some common questions a parent may have and tips for talking to your doctor if you think your kid may be dealing with ADHD issues. In the next part, Dr. Meeker talks about treatments for ADHD. The information Dr. Meg brings in this series can bring about some really beneficial changes in your family! Do you have a question for Dr. Meeker? If so, email them to [email protected] and listen to future episodes to see if your question is featured!

WELCOME

Dr. Meg starts today’s episode by introducing the next two episodes around ADHD and how it affects you and your kids. The first part of this series deals with what to do with a diagnosis and common questions around ADHD, and part two deals with treating ADHD. Dr. Meeker also introduces her free webinar, When No Stops Working that you can find at meekerparenting.com!

A CONVERSATION ABOUT ATTENTION DEFICIT HYPERACTIVITY DISORDER (SEGMENT 1)

In today’s episode, Dr. Meeker talks about Attention Deficit Hyperactivity Disorder (ADHD) and common concerns about if your child may be diagnosed with it.

BREAK

A CONVERSATION ABOUT ATTENTION DEFICIT HYPERACTIVITY DISORDER (SEGMENT 2)

In today’s episode, Dr. Meeker talks about Attention Deficit Hyperactivity Disorder (ADHD) and common concerns about if your child may be diagnosed with it.

PARENT PEP RALLY

FROM THE PRODUCER

Thanks for listening to Episode 131, ADHD Part 1, and for helping Dr. Meg’s parenting revolution reach over SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

Dr. Meg’s parenting resources and tools are available at MeekerParenting.com/resources. Subscribe, rate, and leave a review for us on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.