Parenting Great Kids with Dr. Meg Meeker

By Dr. Meg Meeker

Parents today face the challenge of guiding their children through a world that feels increasingly complex. Dr. Meg Meeker, known as America's Mom and a leading authority on parenting, teens, and c

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FAQs about Parenting Great Kids with Dr. Meg Meeker:

How many episodes does Parenting Great Kids with Dr. Meg Meeker have?

The podcast currently has 311 episodes available.

Best of Parenting Great Kids with Dr. Meg Meeker

The most played episodes among Podcast App listeners.

Number 1: Christina Bernardo on Grief, Trusting Your Gut, and Building Avocado Health After Loss
What happens when every instinct tells you something is wrong, but no one can find answers? In this deeply moving conversation, Dr. Meg Meeker sits down with Christina Bernardo, Cuban-American mother of five and co-founder of Avocado Health, to discuss parenting through uncertainty, navigating unimaginable grief, and learning to trust your instincts. Christina shares the story of her daughter, Aviva, whose health struggles began at just nine days old. Despite six unexplained hospitalizations, extensive testing, and consultations with specialists, doctors were never able to determine why Aviva experienced recurring episodes of lethargy, low body temperature, slow heart rate, and breathing difficulties. At just 10½ months old, Aviva passed away when her heart suddenly stopped. Christina opens up about the guilt, questions, and heartbreak that followed, as well as the unique challenges of grieving during the COVID pandemic. She discusses how writing became a lifeline in processing not only the loss of Aviva, but other layers of grief connected to family relationships and past experiences. The conversation also explores how friends and family can better support those who are grieving, the importance of self-compassion, and how Christina transformed her pain into purpose by helping launch Avocado Health. Designed to empower parents, Avocado Health combines clinician-vetted AI guidance with access to parent coaches, workshops, and trusted resources to help families advocate confidently for their children. If you've ever questioned your instincts as a parent, struggled through loss, or wondered how to support someone who is grieving, this episode offers wisdom, hope, and practical encouragement. In This EpisodeChristina's experience with postpartum anxietyAviva's first medical emergency and six unexplained hospitalizationsThe grief, guilt, and "what ifs" that follow child lossProcessing grief through writing and creative expressionHow friends can show up for grieving familiesLearning self-compassion after tragedyThe story behind Avocado HealthHow AI can support parents without replacing medical professionalsWhy trusting your gut matters as a parentFinding purpose after profound loss Connect with Avocado Health Learn more about Avocado Health and its parent-support resources at https://avocadohealth.com. Episode Timestamps 00:00 Tragic Cold Open 00:15 Meet Christina Bernardo 01:26 Postpartum Anxiety Reality 03:25 Aviva's First Scare 06:09 Six Hospitalizations 09:46 Aftermath and Guilt 14:13 Writing Through Grief 17:55 How Friends Can Help 19:33 Show Up For Grief 21:04 Turning Pain Into Purpose 23:14 Self Critic To Self Kindness 25:02 Parent Coach In Pocket 26:13 How The AI Works 27:51 Origin Story And Pivot 30:04 Human Coaches And Workshops 31:56 Why Avocado Health 32:18 Trust Your Gut 36:06 How To Join And Connect 37:00 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 15, 202639min
Number 2: Ep.308: Jessica Robertson on Duck Dynasty Values, Adoption Identity, and Raising Grounded Kids
In this episode, Dr. Meg Meeker talks with Jessica Robertson about the family values behind Duck Dynasty, the role of faith in shaping their home, and the challenge of raising grounded children in a culture obsessed with fame, screens, and constant noise. Jessica shares how her family protected their marriages, children, and routines during the height of public attention, and why authenticity, forgiveness, and prayer resonated so deeply with viewers. They also dive into adoption, identity, and Jessica’s heart behind her children’s book Dear Valor. Drawing from her experience raising Gus, her Black son adopted into their white family, Jessica explains why honest conversations about identity matter, how adoption reflects biblical truth, and why intentional parenting is essential in every season. This conversation is filled with wisdom on faith, family values, adoption identity, homeschooling, and raising grounded kids with confidence and love. Episode Highlights: Why Duck Dynasty connected with so many families Jessica explains how the show’s emphasis on prayer, faith, forgiveness, and family made people feel seen and encouraged. How the Robertsons protected their kids from fame She shares the boundaries they set around filming, routines, social media, and keeping family life as normal as possible. Adoption, identity, and honest family conversations Jessica opens up about raising Gus, talking about race and belonging, and why adoption should be discussed with truth, compassion, and intention. Parenting with presence in a distracted world The conversation explores schooling choices, technology boundaries, support systems, and why kids need parents who stay engaged. Encouragement for overwhelmed parents Jessica offers practical reassurance for moms and dads trying to build strong families without doing everything perfectly. About Jessica Robertson: Jessica Robertson believes children thrive when parents lead with consistency, faith, and presence. Whether navigating fame, adoption, technology, or school decisions, her message is clear: grounded kids are shaped by grounded families. Parents do not need celebrity platforms to build strong homes, but they do need intentionality, courage, and a willingness to protect what matters most. Buy her latest book, Dear Valor here. Disclaimer: This is an affiliate link through Amazon, which means we may earn a small commission—at no additional cost to you—if you choose to make a purchase. We only recommend resources we genuinely trust and believe in. SponsorsHungryroot – 40% off + free gift with code DRMEGBring calm to the chaos—get $30 off the Cozyla Calendar+ 2 at cozyla.com with code DRMEG and simplify your family’s life today.Laundry Sauce – Make laundry day the best day of the week! Get 20% off your entire order at LaundrySauce.com with code DRMEGThrive Causemetics – Luxury beauty that gives back. Get 20% off your first order at ThriveCausemetics.com/DRMEG and support products that empower women while helping communities thrive.IXL – Help your child build confidence and master essential skills in math, reading, science, and more. Visit IXL.com/DRMEG to get an exclusive 20% off an IXL membership today.Get 25% off at boogiebuster.com plus an ADDITIONAL 20% OFF with code DRMEG — that’s 45% OFF your Boogie Buster today! 🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 21, 202645min
Number 3: Ep. 306: Emmanuel: When Parenting Feels Out of Control
In this Christmas episode of Parenting Great Kids, Dr. Meg Meeker invites parents to slow down and reflect on the deeper meaning of Emmanuel—God with us—during seasons when parenting feels uncertain, overwhelming, or out of control. Through reflections on Christmas traditions, gingerbread houses, and the sacred rhythms that shape family life, Dr. Meeker explores how simple rituals create belonging and emotional safety for children. These traditions are not about perfection—they’re about presence. Dr. Meeker also shares deeply personal experiences, including a medical mission trip to the Dominican Republic, where she came face-to-face with the limits of control and the ache parents feel when they can’t fix what’s in front of them. She parallels these moments with Mary’s story as the mother of Jesus—reminding parents that fear, uncertainty, and surrender have always been part of the parenting journey. This episode is a gentle but powerful reminder: uncertainty does not mean abandonment. Even when answers are unclear, Emmanuel is present—offering comfort, hope, and steadiness to parents and children alike. 🎄 A Simple Holiday Note If you’re still looking for a meaningful last-minute gift, the Ask Dr. Meg Community is open. You can try it free, or gift an annual membership with 10% off using code Holiday2025—a gift that supports families well beyond Christmas. 🤝 SponsorsRula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmegBorn Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.comHungryroot – 40% off + free gift with code DRMEG 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: https://bit.ly/46G4Niw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 24, 202526min
Number 4: Ep.305: AI Meets Parenting: Ginko’s Solution to Screen Struggles
In this insightful episode of Parenting Great Kids, Dr. Meg Meeker welcomes Larissa May and Dr. Raghu Appasani, co-founders of Ginko—an AI-powered parenting tool designed by clinicians to help families manage screen time and support their children's mental health. As screens increasingly dominate our kids' lives, this episode offers a powerful look at how Ginko promotes digital wellness through early intervention, behavioral insight, and personalized parenting support. Ginko is not just another screen-limiting app—it’s a clinically informed platform that helps parents understand their children's emotional state through their digital activity. Larissa and Dr. Appasani share how Ginko personalizes digital guidance, supports healthier habits, and equips families to foster stronger, emotionally connected relationships in the digital age. Whether you're a parent feeling overwhelmed by tech, or a professional navigating the intersection of mental health and technology, this episode provides compassionate and data-driven solutions for raising healthy, tech-savvy kids. Our Guests: Larissa May: Globally recognized as the face of digital wellness, Larz has shaped policy and youth-centered advocacy. Dr. Raghu Appasani: An Integrative & Addiction Psychiatrist and Clinical Professor at UCSF and Mount Sinai. Check out Ginko here. 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: https://bit.ly/46G4Niw 🎓 Join the PGK Insider Community – Free Access! Explore our newly launched online courses, parenting forums, and expert Q&A library—all available in our PGK Insider Community. Start for free today and become a more confident, connected parent. Sponsors:Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmegBorn Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.comHungryroot – 40% off + free gift with code DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 16, 202528min
Number 5: #47: Children and Anxiety (with guest Dr. Sander Weckstein)
With almost 1 in 5 people in the United States affected with an anxiety disorder, there is a good chance that either you or one of your children could be affected. Knowing how to recognize the signs that your children are struggling with anxiety will allow you to get them help quicker and learn how to overcome the problems associated with anxiety. Also, if you as a parent are dealing with anxiety, in this episode Dr. Meg has help for you as well! Dr. Meg talks with Dr. Sander Weckstein (board certified child, adolescent, and adult psychiatrist with over 20 years of experience) about how parents can better attend to anxiety issues in their children and what to do if the parent struggles as well. Also in this episode, Dr. Meg gives you her points to ponder to begin using right away, and she answers a question from a mom struggling with behavioral issues in her gifted 10-year-old daughter. Do you have a question for Dr. Meg? If so, email them to [email protected] and she could answer your question in an upcoming episode! 0:00 – AD – LIFE ON THE FAST TRACK PODCAST From Slate in collaboration with Ford comes a new podcast called Life On The Fast Track. Cheer on three girl scouts as they design, build and race wooden cars in the Ford Girls Fast Track Races. You’ll meet their families, use power tools, and hear what happens when girls are empowered to put STEAM principles to the test. Download and subscribe wherever you get your podcasts! 0:33 – AD – GOGO SQUEEZ For a healthy and delicious snack that lets your kids explore, play, and be their best – you’ve got to try GoGo squeeZ. GoGo squeeZ made from one hundred percent, all-natural fruit, with ‘no artificial anything.’ There’s over twenty-five tasty varieties kids will love - and that you can feel great about too. GoGo squeeZ ‘fruit on the go’ pouches. Find them in the applesauce aisle today. 1:36 – WELCOME Dr. Meg introduces the topic “Children and Anxiety”. She also teases her conversation with Dr. Sander Weckstein, her three points to ponder, and a question from a mom struggling with behavioral issues in her gifted 10-year-old daughter. 3:42 – POINTS TO PONDER Dr. Meg gives you three points to ponder as you learn more about your children and anxiety. 9:59 – PARENTING RESOURCES Dr. Meg understands that talking to your kids about sex is uncomfortable and wants you to have the tools you need to make this conversation easier and more effective. Check out Dr. Meg’s digital toolkit, “How To Have The Talk With Your Child” to get ready for the initial conversation. Go to megmeekermd.com and click on “Parenting Resources” to find out more! 12:17 – A CONVERSATION WITH DR. SANDER WECKSTEIN (PART 1) Dr. Meg sits down with Dr. Sander Weckstein to talk about children and anxiety issues. With almost 1 in every 5 people dealing with an anxiety issue, knowing how to handle yourself or your children dealing with anxiety can be very important! 33:34 – AD – LADDER LIFE If you’re looking for life insurance in the new year, check out Ladder. It’s the quick and easy way to get life insurance online. It’s the 21st century - you shouldn’t have to wait for weeks to get your life insurance in place. With Ladder Life there are no commissioned agents and no policy fees and you can be done in minutes. Visit ladderlife.com/meg to get a free quote and get life insurance checked off your list TODAY. 34:41 – AD – RXBAR Parents: you expect the same high-quality, clean label nutrition for your kids as you do for yourselves, right? But all too often we must compromise when it comes to snacks. Thankfully, now there’s RXBAR Kids: a clean label snack bar made with high-quality, real ingredients designed specifically for kids. With 3 flavors, including Chocolate Chip, Apple Cinnamon Raisin and Berry Blast, they are perfect for any time kids want something tasty and filling, like breakfast on the go, or as an after-school snack. Find at Target stores or for 25% off your first order, visit RXBAR.com/MEG and enter promo code “MEG” at checkout. 35:45 – A CONVERSATION WITH DR. SANDER WECKSTEIN (PART 2) Dr. Meg sits down with Dr. Sander Weckstein to talk about children and anxiety issues. With almost 1 in every 5 people dealing with an anxiety issue, knowing how to handle yourself or your children dealing with anxiety can be very important! 57:38 – LET’S GET SOCIAL Email Dr. Meg at [email protected] or tweet your question to her @MegMeekerMD. In this segment, Dr. Meg answers a question from Diane, a mom who is dealing with behavioral issues in her gifted 10-year-old daughter. 1:03:20 – PARENT PEP RALLY 1:04:21 – FROM THE PRODUCER Thanks for listening to Episode 47, Children and Anxiety and for helping Dr. Meg’s parenting revolution reach more than ONE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.com and click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 30, 20181h 5min