Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Cycling News/Updates - Ragbrai Roundup, Cycling Time Trial in Paris
• Triathlon News/Updates - Womens and Mens Triathlon, Boulder TPS
• Ask A Coach - How best to improve swim stamina? 

 

303Cycling News and Updates:

'Restores my faith in humanity': RAGBRAI 2024 riders reflect at end of hilliest route ever

Des Moines Register

 

 

303Triathlon News and Updates:

Taylor Spivey's 10th Place Leads U.S. Olympic Women at the Paris 2024 Olympic Games

 

First-Time Olympian Seth Rider Leads U.S. Men at the Paris 2024 Olympic Games

 

 

Boulder TriDot Pool School

• Tim O'Donnell and Bobby McGee
• 16 athletes
• 11.4 second per 100 yard average improvement; range 0-30 seconds savings per 100
• 2-3 strokes per length efficiency gain

 

Ask A Coach: How best to improve swim stamina? 

Natalia: For those like me building some stamina. Do we still get some gains if using pull buoys OR paddles while swimming longer than a hour? Not to avoid physical but mental fatigue. I like swimming but 2