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Stop just "working out" and start training for your life.

In this episode, we dive into the transformative power of Functional Strength Training for People with Parkinson's (PWP). If you’ve ever struggled with getting out of a chair, reaching for a shelf, or maintaining balance while walking, this episode is your roadmap to regaining control.

We move beyond traditional gym machines to explore research-backed movement patterns that mimic daily activities. Grounded in clinical data, we discuss how functional exercise promotes neuroplasticity and helps combat bradykinesia (slowness of movement).

In this episode, you will discover:

• What Functional Training is: And why it’s different from standard weightlifting.
• The Science of Neuroplasticity: How complex movements help "rewire" the brain to bypass PD obstacles.
• Top 5 Functional Exercises: Step-by-step instructions for the Sit-to-Stand, Clock Reach, and more.
• The Ideal Frequency: How often you should train to see maximum neuroprotective benefits.

Whether you are a person living with Parkinson's or a dedicated care partner, this episode provides actionable strategies to improve your quality of life today.

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• If you want to support my mission of helping people live a great quality of life with Parkinson's, click on the SUPPORT THE SHOW link of visit my ko-fi.com/liveparkinsons page to contribute to help me to be able to keep developing resources and content.
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 #Parkinsons #ParkinsonsExercise #FunctionalTraining #Neuroplasticity #ParkinsonsSupport #LiveParkinsons #MobilityTraining #ElderlyFitness #ParkinsonsAwareness #ActiveAging 

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness