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Do you struggle with restless nights and early mornings due to Parkinson's? You're not alone! Host Chris Kustanbauter of Live Parkinson's Live an Exceptional Life knows the frustration of counting sheep all night. But here's the good news: there's a natural solution! In this episode, Chris shares his personal journey with Parkinson's and sleep, and explores the science behind how exercise can finally help you catch some Zzz's.

Discover:

• Why sleep is crucial for managing Parkinson's symptoms 
• How exercise promotes deeper, more restorative sleep
• The best types of exercise for people with Parkinson's 
• Tips for staying motivated with your exercise routine
• And practical strategies to improve your sleep hygiene
• Understand why Parkinson's disrupts sleep
• Discover the surprising ways exercise promotes better sleep
• Find exercise routines specifically designed for Parkinson's limitations
• Overcome common challenges and stay motivated with your exercise program

This episode is a must-listen for anyone with Parkinson's who wants to:

• • Improve sleep quality naturally
  • Manage symptoms more effectively
  • Boost energy levels and overall well-being
• Don't miss out! Tune in and take control of your sleep (and your life) with Parkinson's!

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.

Visit Liveparkinsons.com and subscribe to the free Monthly Newsletter as well as get additional FREE Resources to help you live a great quality of life.

Get my  Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's for more information on how to live your best life after a Parkinson's Diagnosis.

References:
REM Sleep, sleepdoctor.com, Afe Okoye, January 19, 2024

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness