Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.

In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:

• Eating real food
• Reducing life stress
• Meal Spacing
• Strength training
• Managing your mindset

We finish the episode with answering all the questions submitted from the podcast patrons!

Click here for the Running lean website, instagram, podcast.

Also follow Patricks personal insta @pmcgilvray

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