Today, we have part 2 of our talk with the incredibly inspiring Lewis Robling, a former professional rugby player who has made a name for himself in the world of endurance sports. Drawing from his experience as both a seasoned ultra runner and a former rugby player, Lewis shares insights on how running can be a powerful tool for mental health, the impact of social media on our well-being, and the critical role of nutrition and sleep in athletic performance and recovery. We also delve into the benefits of a plant-based diet and the importance of understanding your "why" in both sport and business.

Highlights:

• Running and Mental Health
• The Two Faces of Social Media
• Nutrition and Performance
• Sleep and Recovery
• Understanding Your "Why"

Links:
Click here for additional helpful content from The 4th Discipline.
Click here to book your free coaching call with The Trusted Team so you can 'find your why'.


Connect with Lewis Robling on LinkedIn

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This episode was sponsored by The Trusted Team and 4th Discipline

This episode was sponsored by The Trusted Team and 4th Discipline