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Show Notes:
- https://fitnesspainfree.com/2024/08/patellar-tendinopathy-evidence-based-exercise-literature-review/

In today's episode we go over PATELLAR Tendinopathy - Evidence Based Exercise [Literature Review]: FPF Show Episode 144

0:00 Introduction
1:57 The critical importance of patient education
3:12 How much pain is acceptable for patients during exercise and sport activity?
4:39 Is one form of exercise (isometrics, isotonics, heavy slow loads, eccentric, progressive tendon loading) better then another?
8:30 Are heavy loads more effective then moderate loads?
10:35 Why are isometrics so popular for tendinopathy?
22:38 Is blood flow restriction (BFR) training helpful for patellar tendinopathy?
27:33 If we combine different types of exercise does this lead to superior outcomes? [Progressive tendon loading]
37:39 Evidence based progressions and regressions for exercises for patellar tendinopathy
41:54 Should we alter jumping mechanics in patients with patellar tendinopathy?
47:00 Load management strategies for patients with patellar tendinopathy
48:29 What additional treatments are available when exercise therapy fails? [PRP, Stem cells, laser, shockwave, strapping, surgery]

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