Patrick Holford has dedicated his career to understanding what it truly means to be healthy and how we can optimize our physical and mental health. He has come to realize that disconnection is often the root of our physical and mental problems. In the hectic modern world, must of us too often run on adrenaline with little connection to the earth and natural world—a situation that causes us physical and psychological pain. Patrick has questioned over 100,000 people about their health and here discloses the secrets of the healthiest people. Believing that we are literally made of what we eat and breathe, Patrick explains that the human body has such remarkable powers of transformation that, if we learn how to feed it and treat it well, we can often turn health problems around. In this amazing talk, Patrick discusses the five zones of human connection and describes why they are all important, going on to include tips, exercises, and remarkable case studies to help you on the path to deeper connection and a more fulfilling, healthier life.