Patty Durell is the CEO of Rock Solid Fitness, a personal training studio in Dunedin Florida. Through her younger years, she battled depression, addiction, and being bullied for being overweight. She joined Weight Watchers and lost a significant amount of weight. She got accepted into a Physical Therapy Assistant program and started to change her life for the better. She is a Master Level Personal Trainer, Certified Conditioning Specialist, and Licensed Physical Therapist Assistant. She is also a SelfHealth coach and is extremely passionate about empowering and challenging people to be their best. She currently educates and inspires her team, her community, and audiences throughout the country on topics of optimal health through self-care, leadership, and time-efficient, safe exercise programs.

Listen to this informative Legacy Leaders episode with Patty Durell about The Benefits of Exercise, Empowering Others Through Strength Training, The Importance of Intensity in Strength Training, The Future of the Fitness Industry, and The Need for Personal Interaction in Fitness.

Here is what to expect on this week’s show:

●    Discover the challenges and misconceptions in the fitness industry that could be holding you back from reaching your goals

●    Explore how technology and AI are revolutionizing the way we approach fitness, making it easier and more efficient than ever before

●    Learn the importance of personalized fitness programs tailored to your specific needs and goals, ensuring maximum effectiveness and results

●    Find out how targeted fitness coaching can help busy professionals like you fit effective workouts into your busy schedules

●    Uncover the incredible impact that strength training can have on your overall health, including increased strength, improved bone density, and enhanced metabolism

Connect with Patty Durell:

Website: https://www.rocksolidfitnessfl.com/

LinkedIn: https://www.linkedin.com/in/pattydurell-ceo-educator-speaker-selfhealthexpert/

Facebook: https://www.facebook.com/rocksolidfitnessfl/

Instagram: https://www.instagram.com/rocksolidfitnessfl/

YouTube: https://www.youtube.com/user/RockSolidClearwater

Email: [email protected] 

With your Guest Host: Christian Baldino

Christian Baldino is licensed as a fiduciary as a Registered Investment Advisor as well as a licensed insurance planner in the state of Florida. He currently specializes in working with individuals to help create tax-free and guaranteed retirement income as well as incorporating the latest estate and protection strategies. He is the author of "The New Retirement Plan," a guide to helping retirees understand the challenges they face at this stage in their financial life. This guide steers retirees through the often confusing "sea of financial information." He has taught adult education classes in retirement planning and mutual fund investing and has provided planning and investment product guidance to various Fortune 500 employees.

Connect with Christian Baldino:

Website: https://safetyfirstretplanning.com/

LinkedIn: https://www.linkedin.com/in/christianxbaldino/

Email: [email protected]

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