When we get overwhelmed, sometimes the last person we check in with is ourselves.

This meditation is for you to slow down and listen to what is going on within.

How are you, really? 

These powerful pauses allow us to check in and take notice. 

Its the ultimate act of self-care and self-love.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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