Better Health, Better Sex, Better Life Heather Jean Deford, MPT Pelvic Floor and TMJ/Jaw/Physical Therapy

As awkward as it is to talk about why and how to care for your pelvic floor, it's even worse for you to become a victim when you overlook the unparalleled necessity to strengthen this essential body part. A weak pelvic floor can create insecurity, block intimacy, and lead to becoming codependent when you don't have the strength to carry out everyday chores. This hour is funny and slightly uncomfortable, but it is worth every moment with this brilliant pioneer in this critical healthcare category.

More at: HeatherJeanDeford.com and HolisticWomb.com