“I’m gonna stop suppressing myself … and lying to myself, or at least lying to you for the sake of peace and reconciliation. At this point, I’m just gonna need to be real.” Mental Health Expert Dr. Peace Amadi, PsyD, is a Professor, Speaker, Coach, and TV Host. She is also the author of Why Do I Feel Like This? Understand Your Difficult Emotions and Find Grace to Move Through which hit #1 on Amazon’s New Releases in Mental Health during its launch. She merges clinical insight and faith to encourage readers to listen to the hidden messages of their emotions. According to Amadi, she's seen firsthand that this isn't something that comes naturally to many in the church. Through the use of “spiritual platitudes” like “just let go and Let God,” “just forgive,” and “just don’t worry about it,” many in the church are “cutting off our ability to get exactly what we need in that moment; we literally cannot heal when we bypass our emotions.” In this episode, Peace shares wisdom on how to keep it real with our feelings and one another.

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