Episode Summary - Helping Children Navigate Their Emotions

This week we tackle a highly desired topic and I brought on a guest expert, Emily Hamblin, ⁠to give us a direct path to helping our children better. Emily Hamblin is a mom to 4 children aged 1-12, former foster mom to 27 kids, and certified teacher that’s worked with more than 1,000 kids across the globe. Working closely with neurodivergent, highly sensitive, and other emotionally intense children has given her the opportunity to apply and develop out-of-the-box, compassionate tools to better help all children to navigate their emotions. She is passionate about helping moms to have more peace at home and better relationships with their child, so their children can have a brighter future.

GUEST MENTIONS: To access the free download mentioned on the podcast- "Why is my child melting down?", click HERE. And to learn more about Emily and the wonderful work she is doing, you can find her website HERE where you can also find links to connect with her on Instagram and Facebook. 

If you are interested in joining The Raising Emotionally Healthy Families Summit that will run August 14-28, 2023, CLICK HERE to sign up

Episode Notes: 

Episode Summary - Navigating Travels More Peacefully⁠

Traveling can be an adventure full of fun but also twists and turns of disappointment and unexpected obstacles. This week's episode, Danielle shares nuggets of wisdom from her recent European vacation so you can. help yourself better navigate any upcoming travel in the most peaceful way possible. Here's what you can expect:

1. Discover how to transform disappointment into a stepping stone with real-life examples from unexpected travel delays.
2. Unearth the power of acceptance when confronted with uncontrollable circumstances, illustrated by weather-related disruptions.
3. Learn to harness the power of mindfulness and presence, inspired by the decision to unplug and be fully present with loved ones during travel.
4. Understand the value of a guide in life, just as in travel, to help you uncover insights and navigate your journey effectively.

Dive into this episode for a captivating blend of travel tales and life coaching wisdom, uncovering these principles in your travels through life. Be ready to explore, learn, and transform your perspective on how to navigate travels more peacefully!

Episode Notes: 

Episode Summary - ENCORE SERIES: How to Reach Any Goal⁠

Moms- you have goals. Let's reach them! I have what will equip you to conquer your dreams! In this episode, I give you the steps to goal achievement for your busy mom life. Whether it's personal, professional, or spiritual, this episode gives you the help, practical strategies, and expert advice to help you turn your aspirations into reality. No matter where you are on your journey, new mom, or empty nester, it's never too late to pursue your dreams. Together, let's tap into your potential, overcome obstacles, and make your goals a tangible and fulfilling reality.

Episode Notes: 

Episode Summary- Encore Series: The ABC's of Interior Peace

Episode Notes: 

Episode Summary - ENCORE SERIES: Curiosity and Courage⁠

As moms, we juggle countless responsibilities, and finding inner peace can feel like a distant dream. But fear not! In this episode, I provide a framework to  cultivate serenity in the midst of your hectic life. ⁠

So join me as I lay out the ABC's of interior peace, uncovering invaluable direction to add surrender and trust, gratitude and prayer in your life. ⁠

Also, let a fellow busy Catholic mom now about it too because she also deserves to experience the serenity and tranquility too and let's support and uplift each other on this incredible journey!⁠

Episode Notes: 

Episode Summary - ENCORE SERIES: Aligning Yourself With God's Rhythm

Welcome to the first of a 4-part series to give you a chance to hear an encore of some past episodes you may not heard before. Or if you have, it's always great for your mind to use what you hear to apply to your life as it is right now.

Are you ready to unlock the secret to slowing down, and finding balance and harmony in your life?

In Episode 177 I'll share valuable insights and practical tips designed specifically for busy moms like you. You'll discover how to embrace divine timing, and learn from Christ's human experience and how He was an example for carrying ourselves through life.

It's time to align yourself with God's rhythm and create a life filled with calm and slower paced days 

Episode Notes: 

Episode Summary - My Personal Story: How I Transformed And Became A Coach

In Episode 176, I take you on a personal journey, sharing the story of how I became a life coach.

This episode takes you from when the seed of coaching was first planted in my heart, a challenging time in my mom life, when the overwhelming demands led me to a place of illness, of stillness and ultimately, to a deep, spiritual turning point.

I talk about the transformative moment when I was forced to "Be Still and Know God", when I heard the Holy Spirit and acted upon it.

I share with you the monumental transformations that took place when I met a life coach and the freedom and clarity I found in that encounter.

This journey led me to The Life Coach School, where I received my certification and a renewed sense of purpose - to serve and support other moms who find themselves overwhelmed, just like I once was.

My hope is that my story inspires you, Most importantly, I hope it reminds you that you're not alone, and that peace and balance are within reach and that life coaching is the vehicle to get you there.

Episode Notes: 

Episode Summary - Overcoming Mom Guilt: Strategies For Self-Forgiveness And Grace in Motherhood

This week's episode, tackles a topic that we, as moms, often experience - the feeling of guilt.

Guilt can be a frequent, unwelcome companion on our motherhood journey - guilt about not doing enough, not being present, or even over the longing for a break from our kids. If you've ever found yourself questioning your love for your life as a mom, or feeling guilt over yearning for the quiet times when your kids nap, this episode is for you.

I delve into strategies for managing these feelings, focusing on the concepts of grace, forgiveness, and compassion. Drawing from the teachings of our Catholic faith, we will explore the power of self-forgiveness and the beauty of experiencing grace in motherhood.

I hope that this episode helps to unburden some of the guilt you may be carrying, and supports you in your journey towards self-forgiveness and acceptance. Your feelings are normal and you're not alone.

Episode Notes: 

Episode Summary - Summer of Love: Strengthening The Relationship With Your Spouse

Ever feel like the chaos of motherhood is affecting your relationship with your spouse? You're not alone, and this week's episode of The Peaceful Mind Podcast for Busy Moms is here to help! Introducing Episode 174, "Summer of Love: Strengthening the Relationship with Your Spouse". I'm talking about how to maintain and even deepen the connection with your spouse amidst the whirlwind of mom life. From quality time to heartfelt communication, I'm offering practical, achievable strategies designed for busy moms like us.

Listen today

Episode Notes: 

Episode Summary - Unplug and Recharge: Your Digital Detox Plan

In Episode 173 "Unplug and Recharge: Your Digital Detox Plan", I'm diving into

Join me in embracing the DigitalDetox. 

Episode Notes: