Episode Summary

The busier you become the harder it is to create the space your need to be your best. Unbusying yourself may seem like a luxury, however, it is a necessary step to prevent depletion and defeat in your important mom life. Because you can't help your kids if you aren't helping yourself to have the space in your schedule and the rest you need as a human. This week on The Peaceful Mind Podcast for Busy Moms we'll talk through the 3 steps that are the roadmap to a more balanced life.

Join me to find out:

You too can go from Busy to Balanced!  

Episode Notes: 

Episode Summary

When I googled the definition of a perfectionism, this is what it said:

The action or process of improving something until it is faultless or almost faultless. When you are a mom do you know what trying to be perfect gets you? Exhaustion, disappointment and endless striving. This week on The Peaceful Mind Podcast for Busy Moms take back your time and energy to finally arrive at a more peaceful place.

Join me to find out:

Because done is ALWAYS better than perfect!

Episode Notes: 

Episode Summary

There is a better way for you to tackle that inevitably looming to-do list. So that you will free up your time for yourself, your kids and for more peace of mind. This week on The Peaceful Mind Podcast for Busy Moms you get my best tips on how to tackle your to-do list.

Join me to find out:

the biggest mistake moms make when deciding what goes on your list
what I highly recommend that ensures you feel accomplished at the end of the day
and an easy switch that gets it all done

Episode Notes: 

Episode Summary

Welcome back to the 3rd annual Happy, Healthy and Holy in the New Year episode. It's the 3.0 version. Listen this week to hear how you can raise your level of happiness, healthiness and holiness as we embark on a fresh start in this new year. It doesn't have to be great leaps of change but you will want to focus some energy towards these three important subjects because when you do it creates a surge in your peace of mind. 

Episode Notes: 

Episode Summary

This time of year has us looking to make resolutions, changing some bad habits and overall evaluating life. If you are one of many who consider shedding some weight as your goal, I want to offer you a guaranteed life enhancing elimination diet to feel lighter than ever before. This elimination diet will have you feeling more positive, inject your life with peace of mind and have you overall being a happier person. Listen to this episode for the 3  things to eliminate so your next year will be full of peaceful living.

Episode Notes: 

Episode Summary

A few years back I loved my life- most days! But still there was a yearning in my heart that I was also made for more. I was good at a lot of things but I wanted to be great at something. Did you know that you were made for greatness? Our great God made you in His image. Maybe you already feel like you are living out this greatness, But if not and instead you are one of the many who has a longing in your heart to achieve something great Or you think it would be just great to have or become something just because you want to?Then I want you to follow this call of your heart.. If you feel like you were made for more, this episode will show you the 5 G's it takes. Find out here how to be GREAT! 

Episode Notes: 

Episode Summary

Getting frustrated that your kids aren't doing what you want them to? You're not alone, but there is a gap between what we think really good boundary setting looks like and what actually needs to be happening to set true and healthy boundaries that  create empowerment and connection instead of separation. Listen to this episode where I share a recorded training that I first gave inside my mom's group life coaching program, Busy to Balanced, but share with you to help you navigate your busy mom life.

Episode Notes: 

Episode Summary

Ready for your most ease filled holiday season yet? In today's episode we are going to explore 4 areas that usually trip up moms the most and keeps us from having the peaceful and easy holiday time they desire. It really can be different from the busy, hustling, jam-packed  way you've experienced the holidays in past years. Learn how to experience it all differently this year. 

Episode Notes: 

Episode Summary

One of the great lessons we will all take from having lived through a pandemic is how being isolated isn't good for anyone's mental and emotional health. In this week's episode, I invite you to step more fully into the human need to connect, belong and take part in community to fulfill our inherent needs as social creatures. If you are feeling hopeless, disconnected, lonely, stuck, or find yourself in a cycle of low self-esteem or low self-confidence, make it a priority to join a community. In communities, we find a stronger sense of belonging and identity, a strong support network, accountability, and a place to receive a boost to our overall health. If being in community with other moms of faith to navigate the stages of motherhood with calm, control and confidence is what you are after, I invite you to join my mom's life coaching community, Busy to Balanced. Enrolling now!

Episode Notes: 

Episode Summary

This week's episode official announces the enrollment of the next mom's group of my Busy to Balanced life coaching program. Inside this 6-month life coaching cohort there are several additions besides the weekly life coaching and one of those additions is access to trainings/workshops videos on various helpful subjects to uplevel your current busy mom life. One of those recent trainings, I share with you here on this week's episode. You'll learn how to Declutter Your Life Inside and Out when you apply the 5 steps I use to declutter and organize your mind and any space that needs decluttering. 
⁠

Episode Notes: