Peaceful Power Podcast

As we head into the darker, slower months of the year, our nervous systems start whispering for rest but the world around us rarely slows down. Between work, family, and holiday expectations, many of us end the year overstimulated, undernourished, and running on empty.

That’s where Ayurveda offers such profound wisdom.

Ayurveda reminds us that true calm isn’t something we achieve by doing more  it’s something we cultivate by tending to our inner fire, our agni, and finding balance among the doshas that govern our body, mind, and spirit.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Join Peri-Pause- https://andreaclaassen.com/peri-pause

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Shalini is a Nutrition Coach who helps busy professionals maintain healthy eating habits without the overwhelm. Unlike cookie-cutter programs, she creates personalized meal planning systems that adapt to chaotic schedules, work travel, and real-life demands. Her approach focuses on reducing the mental load around food decisions while building consistency in progression toward health goals, not forcing life to be consistent. She believes that sustainable nutrition should work with your lifestyle, not against it.

Connect with Shalini

Website: www.repeat-wellness.com

Instagram: www.instagram.com/shalini_nutrition

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Learn why slowing down and tapping into your inner stillness is the medicine of the winter season.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program

5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Dr. Zulia Frost is the co-founder and clinical director of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device designed to naturally accelerate recovery time for active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. A Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology, Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. She is world renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies.

Connect with Dr. Zulia

https://www.instagram.com/theflexbeam/

https://recharge.health/

FlexBeam:

https://recharge.health/

My website:

https://drzulia.com/

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program

Sacred Stillness Challenge: https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Sacred Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Meghan Rhodes is a qualified herbalist and the founder and director of the Heritage School of Herbal Medicine, where she guides students on a unique sense-based herbalism course and journey, Awaken Herbal Wisdom, for up to three turnings of the wheel.

Meghan’s practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Through her herbalism school, Meghan facilitates the development of confident, empowered herbalists, attuned to the messages of their bodies and the natural world. Living the deep wisdom of herbal medicine within themselves, their homes and their communities, they uplift themselves and others, creating a stronger society organically.

Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association.

Connect with Meghan

Mailing list sign up - https://bit.ly/4kqdWQi

Link to website - https://bit.ly/43qbNxg

Podcast interview playlist - https://bit.ly/43qbNxg

Instagram - https://www.instagram.com/heritageschoolofherbalmedicine/

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program

Nurturing the New Mother Workshop https://andreaclaassen.com/ayurvedic-postpartum-consultation

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Just as the trees don’t cling to their leaves, we too are called to surrender the excess in our lives the clutter, the commitments, and even the beliefs that keep us weighed down. In Ayurveda, this is the time of Vata season governed by air and ether a time of movement, change, and subtle transformation.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Nurturing the New Mother Workshop https://andreaclaassen.com/ayurvedic-postpartum-consultation

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Christine share about the lessons we all can learn from postpartum care whether you are in this stage of life or not. The principles can still apply to your life.

Christine's Bio

Christine is mother to four children. She is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and the founder and director of the Center for Sacred Window Studies. She is an advocate for social awareness and change for postpartum care in cultures where traditions in caregiving have diminished or disappeared. She is an educator, speaker, organizer, caregiver and group facilitator. Her mission with the Center for Sacred Window Studies is to empower professionals in postpartum care and families with information and tools in creating the support needed during the sacred postpartum window. She trains Conscious Postpartum Caregivers to support families using diet, routine, herbal support, healing touch and the Universal Mother Principles of conscious care. Christine resides in Western Massachusetts and teaches students around the world.

Connect with Christine

www.sacredwindowstudies.com

www.instagram.com/sacredwindowstudies

Free 5 Day Email Course:

https://sacredwindowstudies.com/sacred-journey-landing/

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Sacred Seasons: https://andreaclaassen.com/sacred-seasons

8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Welcome back to the Peaceful Power Podcast. Today we’re diving into a theme that feels especially alive in this season the forgotten art of seasonal rituals.

As we move into fall, I’ve been reflecting on how, for most of human history, women honored the turning of the seasons not just with outer changes, like harvest or planting, but also with inner rituals. These rhythms helped create a sense of belonging, meaning, and harmony with the earth. And somewhere along the way, we’ve lost much of that wisdom.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Sacred Seasons: https://andreaclaassen.com/sacred-seasons

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Stacy is a wellness coach, movement specialist, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. Her initial career track to be a Physical Therapist felt too limiting, pushing her into a more holistic path of prevention, rehabilitation, and performance. Her work is informed by extensive training in a variety of progressive and researched modalities aimed at restoring health and improving vitality.

Stacy offers private in-person and online instruction, on-demand programs, and retreats.

Connect with Stacy

www.fisherfitness.com

www.instagram.com/fisher.fitness

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Sacred Seasons: https://andreaclaassen.com/sacred-seasons

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com