Peaceful Power Podcast

Feeling the summer burnout already? In this special bonus episode, I’m sharing the inspiration behind my free 3-Day Mini Cool-Down Challenge and inviting you to join us in slowing down, softening, and reconnecting with yourself. I’ll guide you through a 10-minute cooling breathwork + intention ritual to help you release the heat, pressure, and overwhelm of summer before the challenge even begins. Whether you’ve already signed up or are just curious, this is your somatic preview of the ease and calm that awaits. Let’s start cooling down together.

Join the Challenge below

3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge

Mid-Summer Slump, I don't think so!

It’s summer, it’s hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue.

Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling.

But what if cooling down could actually reconnect you to your body, not disconnect you?

In today’s episode, I'm talking about how to truly cool down during Pitta season in a way that nourishes your feminine body and doesn’t lead to burnout, depletion, or disconnection.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Wise Woman Reset: https://andreaclaassen.com/wisewomanreset

3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Learn which yoga practice is best for you based on your energetic and body goal needs!

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Wise Woman Reset: https://andreaclaassen.com/wisewomanreset

3 Day Mini-Cool Down Challenge: https://andreaclaassen.com/3-day-mini-cooldown-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Have you ever found yourself rolling into the weekend completely exhausted, mental fatigue, emotionally drained, and physically worn down, but with no real space to catch your breath?

You're not alone.

Free Pitta Challenge: July 22nd-24th!

https://andreaclaassen.com/3-day-mini-cooldown-challenge

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Wise Woman Reset: https://andreaclaassen.com/wisewomanreset

Sacred Seasons: https://andreaclaassen.com/sacred-seasons

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Wise Woman Reset: https://andreaclaassen.com/wisewomanreset

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Welcome to another episode of the Peaceful Power Podcast, where we blend ancient wisdom with modern soul care. I’m your host, Andrea, and today we’re diving into a topic that I love sharing this time of year—Ayurvedic Summer Rituals to help you stay cool, energized, and aligned with the radiant fire of the season.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Wise Woman Reset: https://andreaclaassen.com/wisewomanreset

https://andreaclaassen.com/summer-flow-ayurvedic-yoga-seasonal-rituals

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens

I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Wise Woman Reset: https://andreaclaassen.com/wisewomanreset

Yoga & Ayurveda Summer Class: https://andreaclaassen.com/summer-flow-ayurvedic-yoga-seasonal-rituals

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Welcome back to the Peaceful Power Podcast. Today, we’re stepping out of the cycle of wellness fads and into your kitchen. Specifically, the Ayurvedic kitchen — a space where nourishment is sacred, not stressful. If you’re a busy woman trying to juggle midlife, perimenopause, work, parenting, or simply life — this one’s for you.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Wise Woman Reset: https://andreaclaassen.com/wisewomanreset

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

What is a Micro-Dose of Mindfulness?

We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it’s not about how long you practice — it’s about how often you return to presence.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c

Wise Woman Reset: https://andreaclaassen.com/wisewomanreset

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

I was scrolling through threads and I saw this question, and the author was open to hearing actual responses that is why I responded- As a christian is it acceptable to do yoga?

Normally I don't engage with content like this as there is so much of that nowadays but she seemed genuinely interested. Here was my response.

My question would be if you are concerned yoga will make you lose your Christian faith, how strong is your faith? Yoga can be a tool to deepen your faith and connects you to the divine. What divine? That is up to you.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge

Sacred Seasons: https://andreaclaassen.com/sacred-seasons

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com