Peaceful Power Podcast

By Andrea ClaassenHealth & Fitness

Peaceful Power Podcast episodes

February 22, 2025 Pratyahara & the Art of Withdrawal: Turning Inward for Deep Renewal
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
18 min
February 18, 2025 Awakening from Winter: Ayurveda’s Guide to Seasonal Transition
As the earth begins to thaw and the first signs of spring emerge, our bodies and minds undergo a profound energetic shift. The transition from winter’s introspection and heaviness to the awakening vitality of early spring is a pivotal time to align with nature’s rhythms. Ayurveda, the ancient science of holistic healing, offers time-tested wisdom to support this seasonal transition with ease and balance.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
10 Day Slow Down Tune In Challenge
https://andreaclaassen.com/10-day-slow-down-tune-in-challenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
17 min
February 11, 2025 Perimenopause Support with the help of Ayurveda
Perimenopause is not just a biological shift but also a time of deep transformation. Ayurveda teaches that this phase is an opportunity to turn inward, embrace self-care, and align with nature’s rhythms. By nourishing the body, calming the mind, and supporting the spirit, women can experience this transition with vitality and grace.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Burnout to Balance: https://andreaclaassen.com/burnouttobalance
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
22 min
February 04, 2025 Slowing Down in a Fast Paced World: Ayurvedic Tools to Ground Your Energy
In a world that moves at lightning speed, finding balance and staying grounded can feel like an impossible task. Modern life often demands that we rush from one responsibility to another, leaving us feeling drained, uncentered, and disconnected from our natural rhythms. Ayurveda, the ancient science of life, offers time-tested tools to help us slow down, find stability, and nourish our energy.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Burnout to Balance: https://andreaclaassen.com/burnouttobalance
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
18 min
January 28, 2025 Ayurvedic Approach To Burnout
Burnout has become a common experience in our fast-paced, modern lives. Many of us push through exhaustion, feeling disconnected, depleted, and stuck in a never-ending cycle of doing. Ayurveda, the ancient system of holistic healing from India, offers a unique and transformative approach to overcoming burnout by focusing on restoring balance and aligning with nature’s rhythms.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Burnout to Balance: https://andreaclaassen.com/burnouttobalance
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
22 min
January 21, 2025 Hannah Strom on Perimenopause Hormones & Pelvic Health
Dr. Hannah Strom is a pelvic floor physical therapist and the owner of Awake Pelvic Health; Wellness. She is dedicated to empowering women through all life stages, including pregnancy, postpartum, perimenopause, and menopause. Dr. Strom specializes in addressing pelvic pain, core and pelvic floor dysfunction, and other pelvic health concerns, blending evidence-based techniques with a compassionate, whole-body approach. Her mission is to help women feel strong, confident, and deeply connected to their bodies.
Connect with Dr. Hannah:
www.instagram.com/awake.pelvichealth
website: https://www.awakepelvichealth.com
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
40 min
January 14, 2025 Louise Digby on Nutrition and Weight Loss Tips for Women over 40
s we age, our bodies and minds undergo changes that can make maintaining health and well-being feel like an uphill battle. For women over 40, the journey to sustainable weight loss, balanced nutrition, and effective stress management often requires a different approach—one that addresses the root causes of these challenges. In this episode of our podcast, we’re joined by nutrition expert Louise Digby, who shares her insights into what it takes to release stubborn weight and reclaim vitality in this pivotal stage of life.
Connect with Louise
louisedigbynutrition.com
Instagram.com/louisedigbynutrition
Facebook.com/louisedigbynutrition
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Postpartum Support: https://andreaclaassen.com/postpartum-support
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.
Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
36 min
January 07, 2025 Creating Seasonal Themes: Winter
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
21 min
December 31, 2024 Slowing Down Into Winter's Medicine
Winter is often seen as a dreary or stagnant season, but Ayurveda and Yoga view it as an opportunity to turn inward and replenish.
It’s a season of hibernation, just as animals slow down and conserve energy; humans benefit from this natural rhythm too.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Jan. 4th- Winter Wellness Yoga Class
https://andreaclaassen.com/winter-wellness-flow
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
20 min
December 24, 2024 Keeping Your Family Healthy and Balanced This Winter
Ayurveda: cold, dry, heavy qualities (Vata and Kapha dominance) and how these affect our body and mind.
The goal of this episode: to share practical Ayurvedic tips for the whole family to stay warm, nourished, and balanced this winter.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Winter Wellness Flow- Jan. 4th at 9:30am CST
https://andreaclaassen.com/winter-wellness-flow
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
24 min

About Peaceful Power Podcast

From the publisher's feed

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.