
Sign up to save your podcasts
Or
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:04:58 However, other chronotypes have been identified by Dr. Breus (2016, The Power of When)
00:13:58 •Extrinsic motivation
00:15:27 •Intrinsic motivation
00:18:39 •Gamification
Hear it Here - https://adbl.co/3Lz7o1b
• There are countless scientifically proven techniques and methods for getting the most out of our brains.
• Technique 1 works with your innate circadian, ultradian and infradian rhythms and plans activities according to when your body is best primed to handle them. Find your unique body clock rhythms (chronotype) by observing your ebb and flow of energy, and then schedule tasks accordingly.
• Our brains prefer easy and fun things, and this preference for instant gratification can lead to procrastination. We can get around this by deliberately making tasks appear more interesting and fun, such as by breaking them into chunks, using extrinsic or intrinsic rewards, or gamifying the process.
#Agostino #Autonomy #CircadianRhythms #DeliberatePractice #DiDomenicoRyan #BiologicalPeriodicities #Dopamine #DrBreus #EricssonKrampeTeshRomero #UltradianRhythms #Extrinsic #GamifyYourLife #GohMaloney #MarkBlanche #Golombek #Habitica #Infradian #Intrinsic #IntrinsicMotivation #Laje #LajeAgostinoGolombek #McGonigal #MoshinAyub #Gamification #Novotney #Periodicity #PremenstrualDysphoricDisorder #Procrastination #REM #Schechter #SeasonalAffectiveDisorder #SleepHormones #SuperBrain #Ultradian #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #SuperBrain #PeakPerformanceAndExecutiveFunctioning
5
55 ratings
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:04:58 However, other chronotypes have been identified by Dr. Breus (2016, The Power of When)
00:13:58 •Extrinsic motivation
00:15:27 •Intrinsic motivation
00:18:39 •Gamification
Hear it Here - https://adbl.co/3Lz7o1b
• There are countless scientifically proven techniques and methods for getting the most out of our brains.
• Technique 1 works with your innate circadian, ultradian and infradian rhythms and plans activities according to when your body is best primed to handle them. Find your unique body clock rhythms (chronotype) by observing your ebb and flow of energy, and then schedule tasks accordingly.
• Our brains prefer easy and fun things, and this preference for instant gratification can lead to procrastination. We can get around this by deliberately making tasks appear more interesting and fun, such as by breaking them into chunks, using extrinsic or intrinsic rewards, or gamifying the process.
#Agostino #Autonomy #CircadianRhythms #DeliberatePractice #DiDomenicoRyan #BiologicalPeriodicities #Dopamine #DrBreus #EricssonKrampeTeshRomero #UltradianRhythms #Extrinsic #GamifyYourLife #GohMaloney #MarkBlanche #Golombek #Habitica #Infradian #Intrinsic #IntrinsicMotivation #Laje #LajeAgostinoGolombek #McGonigal #MoshinAyub #Gamification #Novotney #Periodicity #PremenstrualDysphoricDisorder #Procrastination #REM #Schechter #SeasonalAffectiveDisorder #SleepHormones #SuperBrain #Ultradian #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #SuperBrain #PeakPerformanceAndExecutiveFunctioning
2,560 Listeners
10,727 Listeners
3,323 Listeners
13,606 Listeners
21,252 Listeners
14,055 Listeners
274 Listeners
347 Listeners
414 Listeners
27,899 Listeners
69 Listeners
1,981 Listeners
81 Listeners
914 Listeners
20,193 Listeners