Have you ever been in a place where you're watching every bite you eat, sticking to a strict exercise routine to feel fit, yet you still end up feeling tired or not as healthy as you wish? 

It’s downright frustrating, isn't it? You're following all the rules, so why isn't it working?

Well the culprit could be the gut-brain axis. 

Have you ever felt a 'nervous stomach' before speaking in public, or butterflies before a big event? 

That’s your mind talking to your gut. Similarly, if you're stressed about food, your body can have a harder time digesting food properly. 

Recently, a client of mine experienced this first-hand. She had chronic gut issues, liver problems, and multiple food intolerances. Over time, we worked on gut healing, and her health improved significantly.

However, some symptoms returned, not as severe, but they were there. 

It turned out that her extreme focus on her eating plan was the problem. Her anxiety about deviating from her diet was causing stress and affecting her gut. I told her she needed to trust the healing we had done and her body's ability to handle different foods. 

When we spoke again a month later her symptoms had vanished, and she was enjoying a variety of foods with ease. This showed her just how powerful her mind was over her body.

So, think about your own relationship with food. Are you always strict with your eating? Do your symptoms appear when you eat off-plan? Take a moment to recognise how much your thoughts might be shaping your physical symptoms and your feelings about food.

I’d absolutely love to hear your thoughts, let me know in the comments below!

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

What does anxiety stop you from doing?

How does it interfere with the life you want to live  or the work you want to do?

If you’ve ever felt anxiety’s grip, you know it can be debilitating and it’s a serious hurdle that blocks a lot of people from living the life they want. 

The thing is, anxiety isn’t your enemy. When you feel your heart beating faster, your palms sweating and your mind going a hundred miles an hour, your brain has detected something that it believes is a threat, whether you're aware of it or not. 

It all starts with the amygdala—a tiny but mighty security system within your mind. It prepares your body just in case the future poses a threat. This can be triggered by a shadow lurking in your peripheral vision or a simple thought. Whether there is a physical threat or it’s just in your thinking, the response is exactly the same. 

When we feel anxious, of course we want it to go away. But that resistance to anxiety is the very thing that amplifies it. The best way to reduce anxiety is to do whatever you’re doing with anxiety anyway. Then, your brain learns that it is safe.

Here’s what I’ve learnt about anxiety:

1. Anxiety Is Not Your Enemy: Understand that the racing heart and dry mouth you experience aren’t signs of weakness but signals that your body is gathering its resources to perform well. 

2. Do It Anyway: It sounds almost too simple, but allowing yourself to undertake tasks with anxiety rather than fighting it can often diminish its strength. 

3. Exposure Is Your Friend: Repeated exposure to anxiety-inducing situations can, over time, teach your amygdala that you are safe. The more presentations you give, the less intimidating they become, proving to your brain that the perceived threat is manageable.

What would you find yourself doing if your anxiety didn’t stand in the way? 

Accept that feeling nervous is a part of the journey, and let it come and go without letting it hold you back. Teach your amygdala through exposure, and transform anxiety from a barrier into a stepping stone toward your aspirations. Remember, it's not about getting rid of anxiety; it's about understanding and thriving despite it.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

What if everything you've been taught about self-improvement is actually wrong? 

This question might make you uneasy, especially if you're accustomed to the constant chase for improvement, whether that's being smarter, richer or more talented. The truth is, many of these teachings hinge on a detrimental idea—you're not enough as you are. And here's where the conversation gets interesting. There's a profound shift available to us if we dare to step beyond the fallacies.

At the very root of many self-improvement journeys is a sense of lack—a belief that we must undergo constant transformation in order to succeed. I've been there myself. Like many, I found myself engrossed in strategies, coaching sessions and personal critiques, all the while nurturing an underlying belief that I wasn't good enough.

My breakthrough? Understanding that we possess far more innate tools can liberate us from self-doubt. Seeing this potential within ourselves is key, and it calls for a deeper understanding of insights. Insights, as opposed to the exhausting grind of constant willpower, offer us transformative 'aha' moments that can fundamentally change our behaviours and beliefs.

If you're finding yourself ensnared in your goals or life challenges and are unable to move forward, this episode is for you. I encourage you to pause and allow space for an insight to emerge. Often, it’s when we still our minds that the greatest revelations occur. So next time you're stuck, take a moment to quiet the noise and seek that guiding insight.

Key takeaways:

• The trap of perceived inadequacy
• Shifting perspectives through insights
• The ineffectiveness of flaw-focused self-development
• The transformative power of insights and how they can create instant change
• Relying on insights over intellect 
• Trusting the unseen intelligence

LINKS



Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

Have you ever found yourself pushing the limits, working tirelessly towards a goal, and still feeling like you’re not getting anywhere? 

Whether it's achieving personal health milestones, chasing career aspirations, or pursuing hobbies, sometimes it seems like the harder we work, the further away success feels. This continuous cycle can be exhausting, and I’ve been there—making things look harder than they should be has almost become part of my identity. 

But what if I told you there’s a different approach, a way to achieve a 10x leap in what you want without all the sweat and toil? Allow me to introduce you to the intriguing concept of quantum leap success, inspired by one of my all-time favourite books, “You2” by Price Pritchett. It’s just 37 pages, but it’s jam-packed with profound ideas and insights that can revolutionise your perspective on success and achievement.

In the world of quantum physics, particles can jump from one place to another seemingly without effort. They don’t take the typical step-by-step path we often assume is necessary for success. This notion of a quantum leap suggests that we can achieve massive progress not by ticking off every box meticulously but by embracing a more intuitive and open approach.

While hard work is important, success often requires an element of unseen forces—a bit of luck, serendipity or intuition that is beyond our control. Today, I’m taking you through my personal breakthrough that transformed my entire outlook - and my business. We’ll also explore the importance of seeking clarity about our goals and taking action towards them, while remaining open to unforeseen guidance, is crucial.

So how can you invite these unseen forces into your journey, whether they be intuition or that much-needed clarity? Perhaps it’s through meditation, spending time in nature, or simply taking a pause to think. Whatever it is, find your method to allow a fresh perspective or a new insight to flourish, guiding you towards achieving your goals with ease rather than struggle.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

Does your life look the same as it did last year, even though you’ve made goals to change it?

If you’re battling the same issues you’ve had for years or you’ve been struggling with things like chronic illness and weight loss, the problem isn’t in your strategy.

It’s an identity issue.

Right now, you have two identities: the present one—who you believe yourself to be right now—and the second identity, which is the person you aspire to become. Maybe you want to improve your financial situation, build stronger relationships, lose weight or pursue a new career. Whatever it is, these desires create your second identity.

Which identity occupies more of your mental space?

Listen to the language you use and the intentions you set daily. Always speak to where you want to be, not where you are right now. I've seen this pattern repeatedly, whether it's with clients stuck in a chronic health situation or those struggling to lose weight. They often identify so strongly with their current situation that they inevitably stay stuck in it. Their entire lives revolve around managing the status quo rather than breaking free from it.

In order to shift your habits and behaviours, you need to identify with the person you want to be. Visualise yourself as healthy, robust, disciplined, and focused. As you do this, you reclaim your ability to take action and stay committed to your goals.

The year will move by quickly, as it always does. So if you really want to see something shift this year, take a moment to reflect on where your mental energy is going and where an identity shift is necessary. 

Who is the person that needs to execute your goals? 

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

You eat all the right foods and take all the right supplements, yet still feel exhausted, while other people seem to eat what they want and have an abundance of energy.

What’s going on?!

Some clients come to me having tried carnivore, keto, low carb and every supplement under the sun but no matter what they do for their physical bodies, they still feel tired, stressed and burnt out. 

What we consume matters, absolutely, but what if I told you there's an infinite source of energy available to you beyond the realms of food and pills? 

I’m talking about life force and how tapping into it can transform your physical, mental and emotional well-being.

Life force is the essence of being; it’s what keeps us thriving on this blue ball in space. It’s abundant in nature and while we often overlook its significance, it's a concept embedded in ancient healing practices across the globe. In India, it's known as prana; in Chinese medicine, it's referred to as chi or ki; and in Hawaiian culture, it's called mana. Irrespective of its name, the essence remains the same. It can be nurtured, expanded, or, unfortunately, diminished.

A few years ago I worked with a client who had been living with fatigue for 14 years. Despite trying everything in the way of diets, supplements and meditations, she felt lifeless. During one session, she revealed her deep longing to start a business in the holistic space—something she'd always dismissed as impossible. I encouraged her to pursue this dream and she took a leap of faith. Two weeks later, she was transformed; her energy and zest for life returned.

What held her back was the belief that her dreams were impossible and that is what diminished her life force.

Something we don’t do often enough is sit quietly to ask the deeper questions. If you know that your life force is lacking and you want to cultivate a higher sense of vitality and freedom in your life, start by thinking about what truly excites you, even if it doesn’t feel possible. 

 It's all about  doing what brings you life and stopping the things that don't.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

How many hours a day do you spend in stressful thinking? One hour, six hours, 12 hours? When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation!  We've become so accustomed to our level of negative thinking that we don't even notice it anymore. 

Conversely, when I ask people how many hours of their waking day they spend in a quiet, peaceful mind, they’ll say: “Oh, I’m lucky if it’s an hour”. That means all other hours of the day - let’s say 15 waking hours - is being spent in stressful thinking. 

So how does constant, long term negative thinking really impact us, and how do we stop it? Today, I’m taking you through the biochemical effects of negative thinking, how to identify common negative thought patterns and how you can break the cycle to change the way you feel. 

By paying attention to our internal dialogue and choosing to focus on the positive aspects of our lives, we can radically transform our mental and physical well-being. 

Remember, it really is a choice. You have the power to reclaim your thoughts and in turn, your life.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

It's ingrained in our culture to believe that losing weight is simply a matter of eating less and exercising more. But anyone who's tried this route knows the intense cravings and hunger that can so often follow.

Think of your body as having a metabolic control centre—a command hub that regulates hormones influencing your appetite, cravings, and even how much energy you expend. While we can't directly control this metabolic centre, we can influence the signals it receives. 

Stress, poor sleep, and inappropriate eating patterns can send harmful signals, which makes your body switch to glucose over body fat as an energy source. By reducing stress and prioritising relaxation, you create a safe environment for your body to burn body fat for fuel.

Ultimately, we need to shift our perspectives from self-blame to a broader understanding of the many external factors that influence our metabolism. Only then can make informed lifestyle changes that support our overall health and help manage our hunger more effectively.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Are you burnt out before the year has even begun?

There’s a lot of buzz and excitement at the start of a new year with big plans and goals in the pipeline for the next 12 months. 

But if you’re exhausted just thinking about it, it’s a clear sign we need to do some repair work. 

A lot of women feel this way and the good news is that there are some really practical ways to help boost your vitality and unlock the energy you need to get back to peak performance. 

Your personal wellbeing should be an integral part of your business plan because, let’s face it, if you’re too tired or stressed, you’re not going to perform at your peak.

Let’s start with a reality check. How are you feeling right now? Do you wake up ready to conquer the world, or does the mere thought of exercise exhaust you? Perhaps you power through your workday only to find you’re a zombie by 5 pm. These are cues from your body that you need to pay attention to.

Are you sleeping well? Eating regularly? Experiencing brain fog? All of these factors drastically impact your energy and focus. I often conduct an energy check with clients to help them understand where they currently stand and what might need to shift. 

Now, let’s uncover the common saboteurs that drain your energy

1. Stress 

2. Metabolic Health

3. Gut-Brain Connection

4. Mental Load

In this episode, I share how you can start making impactful changes today so that 2025 is your best year yet. 

- Morning routines

- The importance of regular meals

- Reducing mental stress

Your energy and vitality are the foundation of your business's success. So if you’re feeling zapped just thinking about what you need to achieve this year, start by doing a reality check. 

What small changes could you make to tap into the energy you need for 2025?

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

It’s that time of year again! If you’re like most people out there, you’re probably experiencing that universal feeling of sluggishness –

possibly due to a bit of celebrating or a disrupted exercise routine.

Maybe you've been socialising, overindulging and noticing some unwanted weight gain creeping in. You had those goals to lose weight this year, but life happened, right? 

But don’t worry - hope is not lost. I’m taking you through a 3-step hormone reset plan we use in my programs that has helped so many women do things a little differently and find success in their journey to losing weight.

It's pivotal to understand that after 35, hormonal shifts make weight loss more challenging and weight gain easier. Women in particular see changes due to hormonal imbalances and stress, both significant factors in weight management.

Additionally, modern diets and poor food quality, filled with preservatives and processed ingredients, work against us by inducing nutritional deficiencies that slow metabolism. Constant dieting or having a "diet mentality" doesn’t help either, as these approaches can deteriorate metabolic health over time.

The 3-Step Hormone Reset

So, let’s take a look at the three key systems to focus on in order to nourish the hormones responsible for a super fast metabolism:

1. Revitalising the Adrenals
2. Supporting the Pancreas and Liver
3. Nourishing the Thyroid

It is possible to reach your weight loss goals, all while enjoying a balanced, satisfying diet. But as I always say, this journey is most importantly about repairing your metabolism, with weight loss as a welcoming side effect. 

If this approach resonates with you and you'd like to delve deeper, I've put together a comprehensive training session on these three phases. You'll find the link to this below, offering detailed guidance on achieving a revitalised, vibrant you.

LINKS

Full training: https://us02web.zoom.us/webinar/register/WN_6hka4XUYT4S3NHNIjRxZug

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout