Peak Revival

I’ve noticed that my high-functioning clients seem to drink more than the average person. They’re women who juggle a lot of responsibilities and pressure, and tend to use alcohol more frequently. It’s a way to switch off, or a bit of a reward at the end of a stressful day. It’s also likely they do a lot of socialising and networking, which usually requires alcohol. Sometimes, it’s a way to find comfort and help them manage stress.

 Reliance on alcohol builds up over time, and for many of us, we create these little stories about how rewarding, soothing and fun it can be for us. But the truth is, alcohol might actually be interfering with your ability to handle stress and might be affecting your health more than you know. 

So how do we reduce our alcohol consumption without feeling like we’re missing out? Let’s talk about effective ways to drink a little less, and how you can still lead the fulfilling life you’re after. 

We’ll discuss: 

• The impacts of alcohol: compromising gut health, hormonal balance and causing brain inflammation

• Nutritious eating to reduce alcohol cravings: balancing blood glucose levels, eating regular, healthy meals and removing obvious sugars

• Understanding biochemistry: how alcohol creates high dopamine spikes that lead to dopamine resistance and addiction

• Letting go through lifestyle changes: make small dietary changes with the intention to drink less, allowing your brain chemistry to reset over time so it's no longer a crutch for you. 

Have a think about whether your alcohol consumption might be creeping up and if you could incorporate some of the solutions I’ve mentioned. I’d love to hear what plans you’re making to lead a life centred less around alcohol and more around the health and happiness that will see you thrive! 

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

Let's be real: running a business can be incredibly exhausting. But here's the thing - you don't have to operate on empty. There are three powerful sources of energy available to you right now, and when you tap into them correctly, they're practically unlimited. In this episode, we're cutting through the noise to explore how you can access these energy reserves, even during your busiest seasons.

Your physical energy is your foundation - it's what gets you out of bed and keeps you going when you're reaching for that second coffee. We'll explore how your cellular powerhouses (yes, your mitochondria!) are affected by stress, and why that 9:30 PM bedtime might be your new secret weapon. 

Beyond the physical, we’re talking about mental and spiritual (life force) energy playing crucial roles in your daily performance. From practical hacks like managing your blood sugar levels for razor-sharp focus, to identifying which tasks actually light you up (and which ones you should delegate), we’ll discuss how to create sustainable energy that fuels both your business and your passion. By the end of this episode, you'll have actionable strategies to tap into all three energy sources, helping you show up as your best self in business and life.

Key Takeaways:

• Physical Energy: Sleep optimisation, nutrition balance and mitochondrial health
• Mental Energy: Focus management, stress reduction and blood sugar regulation
• Spiritual Energy: Task alignment, delegation strategies and passion-driven productivity

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

Do you ever feel as though life is just one exhausting treadmill? You work hard, balance responsibilities, and yet, can't seem to shake off that constant feeling of fatigue. You may be surprised to learn that this overwhelming exhaustion might have nothing to do with your workload.

Fatigue manifests as sleepless nights, heightened stress and a dip in mood, affecting mental wellbeing. It's easy to attribute these symptoms to a demanding schedule. But what if the real culprit has nothing to do with how much you’re doing?

In this episode, I’m talking about the real reason you might be burnt out, and how you can find renewed energy without altering your daily routine. 

It's all about the body’s energy production and stress management. Our cells are equipped with mitochondria, often referred to as natural batteries, responsible for generating energy. When you increase activity, your body produces more mitochondria through a process known as mitochondrial biogenesis, resulting in enhanced energy levels. Essentially, the more we do, the more we can do.

We’ll also explore how to improve mitochondrial health, including:

• Reducing stress hormones
• Correcting internal imbalances
• Focusing on mental health

Remember, low energy levels don’t dictate your capacity. By enhancing mitochondrial health and managing stress, you can achieve more without feeling drained. You don’t need a dramatic lifestyle change to start feeling better. Small tweaks in your daily routine can drastically improve your energy, allowing you to live a much fuller life.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

Have you ever been in a place where you're watching every bite you eat, sticking to a strict exercise routine to feel fit, yet you still end up feeling tired or not as healthy as you wish? 

It’s downright frustrating, isn't it? You're following all the rules, so why isn't it working?

Well the culprit could be the gut-brain axis. 

Have you ever felt a 'nervous stomach' before speaking in public, or butterflies before a big event? 

That’s your mind talking to your gut. Similarly, if you're stressed about food, your body can have a harder time digesting food properly. 

Recently, a client of mine experienced this first-hand. She had chronic gut issues, liver problems, and multiple food intolerances. Over time, we worked on gut healing, and her health improved significantly.

However, some symptoms returned, not as severe, but they were there. 

It turned out that her extreme focus on her eating plan was the problem. Her anxiety about deviating from her diet was causing stress and affecting her gut. I told her she needed to trust the healing we had done and her body's ability to handle different foods. 

When we spoke again a month later her symptoms had vanished, and she was enjoying a variety of foods with ease. This showed her just how powerful her mind was over her body.

So, think about your own relationship with food. Are you always strict with your eating? Do your symptoms appear when you eat off-plan? Take a moment to recognise how much your thoughts might be shaping your physical symptoms and your feelings about food.

I’d absolutely love to hear your thoughts, let me know in the comments below!

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

What does anxiety stop you from doing?

How does it interfere with the life you want to live  or the work you want to do?

If you’ve ever felt anxiety’s grip, you know it can be debilitating and it’s a serious hurdle that blocks a lot of people from living the life they want. 

The thing is, anxiety isn’t your enemy. When you feel your heart beating faster, your palms sweating and your mind going a hundred miles an hour, your brain has detected something that it believes is a threat, whether you're aware of it or not. 

It all starts with the amygdala—a tiny but mighty security system within your mind. It prepares your body just in case the future poses a threat. This can be triggered by a shadow lurking in your peripheral vision or a simple thought. Whether there is a physical threat or it’s just in your thinking, the response is exactly the same. 

When we feel anxious, of course we want it to go away. But that resistance to anxiety is the very thing that amplifies it. The best way to reduce anxiety is to do whatever you’re doing with anxiety anyway. Then, your brain learns that it is safe.

Here’s what I’ve learnt about anxiety:

1. Anxiety Is Not Your Enemy: Understand that the racing heart and dry mouth you experience aren’t signs of weakness but signals that your body is gathering its resources to perform well. 

2. Do It Anyway: It sounds almost too simple, but allowing yourself to undertake tasks with anxiety rather than fighting it can often diminish its strength. 

3. Exposure Is Your Friend: Repeated exposure to anxiety-inducing situations can, over time, teach your amygdala that you are safe. The more presentations you give, the less intimidating they become, proving to your brain that the perceived threat is manageable.

What would you find yourself doing if your anxiety didn’t stand in the way? 

Accept that feeling nervous is a part of the journey, and let it come and go without letting it hold you back. Teach your amygdala through exposure, and transform anxiety from a barrier into a stepping stone toward your aspirations. Remember, it's not about getting rid of anxiety; it's about understanding and thriving despite it.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

What if everything you've been taught about self-improvement is actually wrong? 

This question might make you uneasy, especially if you're accustomed to the constant chase for improvement, whether that's being smarter, richer or more talented. The truth is, many of these teachings hinge on a detrimental idea—you're not enough as you are. And here's where the conversation gets interesting. There's a profound shift available to us if we dare to step beyond the fallacies.

At the very root of many self-improvement journeys is a sense of lack—a belief that we must undergo constant transformation in order to succeed. I've been there myself. Like many, I found myself engrossed in strategies, coaching sessions and personal critiques, all the while nurturing an underlying belief that I wasn't good enough.

My breakthrough? Understanding that we possess far more innate tools can liberate us from self-doubt. Seeing this potential within ourselves is key, and it calls for a deeper understanding of insights. Insights, as opposed to the exhausting grind of constant willpower, offer us transformative 'aha' moments that can fundamentally change our behaviours and beliefs.

If you're finding yourself ensnared in your goals or life challenges and are unable to move forward, this episode is for you. I encourage you to pause and allow space for an insight to emerge. Often, it’s when we still our minds that the greatest revelations occur. So next time you're stuck, take a moment to quiet the noise and seek that guiding insight.

Key takeaways:

• The trap of perceived inadequacy
• Shifting perspectives through insights
• The ineffectiveness of flaw-focused self-development
• The transformative power of insights and how they can create instant change
• Relying on insights over intellect 
• Trusting the unseen intelligence

LINKS



Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

Have you ever found yourself pushing the limits, working tirelessly towards a goal, and still feeling like you’re not getting anywhere? 

Whether it's achieving personal health milestones, chasing career aspirations, or pursuing hobbies, sometimes it seems like the harder we work, the further away success feels. This continuous cycle can be exhausting, and I’ve been there—making things look harder than they should be has almost become part of my identity. 

But what if I told you there’s a different approach, a way to achieve a 10x leap in what you want without all the sweat and toil? Allow me to introduce you to the intriguing concept of quantum leap success, inspired by one of my all-time favourite books, “You2” by Price Pritchett. It’s just 37 pages, but it’s jam-packed with profound ideas and insights that can revolutionise your perspective on success and achievement.

In the world of quantum physics, particles can jump from one place to another seemingly without effort. They don’t take the typical step-by-step path we often assume is necessary for success. This notion of a quantum leap suggests that we can achieve massive progress not by ticking off every box meticulously but by embracing a more intuitive and open approach.

While hard work is important, success often requires an element of unseen forces—a bit of luck, serendipity or intuition that is beyond our control. Today, I’m taking you through my personal breakthrough that transformed my entire outlook - and my business. We’ll also explore the importance of seeking clarity about our goals and taking action towards them, while remaining open to unforeseen guidance, is crucial.

So how can you invite these unseen forces into your journey, whether they be intuition or that much-needed clarity? Perhaps it’s through meditation, spending time in nature, or simply taking a pause to think. Whatever it is, find your method to allow a fresh perspective or a new insight to flourish, guiding you towards achieving your goals with ease rather than struggle.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

Does your life look the same as it did last year, even though you’ve made goals to change it?

If you’re battling the same issues you’ve had for years or you’ve been struggling with things like chronic illness and weight loss, the problem isn’t in your strategy.

It’s an identity issue.

Right now, you have two identities: the present one—who you believe yourself to be right now—and the second identity, which is the person you aspire to become. Maybe you want to improve your financial situation, build stronger relationships, lose weight or pursue a new career. Whatever it is, these desires create your second identity.

Which identity occupies more of your mental space?

Listen to the language you use and the intentions you set daily. Always speak to where you want to be, not where you are right now. I've seen this pattern repeatedly, whether it's with clients stuck in a chronic health situation or those struggling to lose weight. They often identify so strongly with their current situation that they inevitably stay stuck in it. Their entire lives revolve around managing the status quo rather than breaking free from it.

In order to shift your habits and behaviours, you need to identify with the person you want to be. Visualise yourself as healthy, robust, disciplined, and focused. As you do this, you reclaim your ability to take action and stay committed to your goals.

The year will move by quickly, as it always does. So if you really want to see something shift this year, take a moment to reflect on where your mental energy is going and where an identity shift is necessary. 

Who is the person that needs to execute your goals? 

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

You eat all the right foods and take all the right supplements, yet still feel exhausted, while other people seem to eat what they want and have an abundance of energy.

What’s going on?!

Some clients come to me having tried carnivore, keto, low carb and every supplement under the sun but no matter what they do for their physical bodies, they still feel tired, stressed and burnt out. 

What we consume matters, absolutely, but what if I told you there's an infinite source of energy available to you beyond the realms of food and pills? 

I’m talking about life force and how tapping into it can transform your physical, mental and emotional well-being.

Life force is the essence of being; it’s what keeps us thriving on this blue ball in space. It’s abundant in nature and while we often overlook its significance, it's a concept embedded in ancient healing practices across the globe. In India, it's known as prana; in Chinese medicine, it's referred to as chi or ki; and in Hawaiian culture, it's called mana. Irrespective of its name, the essence remains the same. It can be nurtured, expanded, or, unfortunately, diminished.

A few years ago I worked with a client who had been living with fatigue for 14 years. Despite trying everything in the way of diets, supplements and meditations, she felt lifeless. During one session, she revealed her deep longing to start a business in the holistic space—something she'd always dismissed as impossible. I encouraged her to pursue this dream and she took a leap of faith. Two weeks later, she was transformed; her energy and zest for life returned.

What held her back was the belief that her dreams were impossible and that is what diminished her life force.

Something we don’t do often enough is sit quietly to ask the deeper questions. If you know that your life force is lacking and you want to cultivate a higher sense of vitality and freedom in your life, start by thinking about what truly excites you, even if it doesn’t feel possible. 

 It's all about  doing what brings you life and stopping the things that don't.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

How many hours a day do you spend in stressful thinking? One hour, six hours, 12 hours? When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation!  We've become so accustomed to our level of negative thinking that we don't even notice it anymore. 

Conversely, when I ask people how many hours of their waking day they spend in a quiet, peaceful mind, they’ll say: “Oh, I’m lucky if it’s an hour”. That means all other hours of the day - let’s say 15 waking hours - is being spent in stressful thinking. 

So how does constant, long term negative thinking really impact us, and how do we stop it? Today, I’m taking you through the biochemical effects of negative thinking, how to identify common negative thought patterns and how you can break the cycle to change the way you feel. 

By paying attention to our internal dialogue and choosing to focus on the positive aspects of our lives, we can radically transform our mental and physical well-being. 

Remember, it really is a choice. You have the power to reclaim your thoughts and in turn, your life.

LINKS

Further Training: https://vesnahrsto.com/join-evolution-webinar 

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com