Peak Revival

Have you noticed changes in your body since your mid thirties? Perhaps a little bigger on the waistline, more cellulite and less muscle tone? While it might be considered a normal part of ageing, it may be a sign that your metabolic health is suffering. The good news is that this is completely correctable and you can also prevent it.

Metabolic health refers to how efficiently our bodies manage energy. When our metabolic processes are firing on all cylinders, we feel physically and mentally capable of conquering anything that comes our way. However, the pressures of running a business or managing a team can often lead to habits that aren't exactly metabolism-friendly. 

Think about those rushed fast food lunches, endless cups of coffee, or perhaps a glass of wine too many—sound familiar?

Metabolic syndrome is a major contributor to chronic diseases such as diabetes and cardiovascular disease. It’s also closely linked to insulin resistance, belly fat, and even mental health concerns because our brains need glucose to function efficiently. As women, particularly those in their forties and beyond, we become more susceptible to metabolic health issues due to hormonal changes that escalate insulin resistance.

Find out the steps you can take to improve your metabolic health.

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Mentioned in this episode:

Buh-Bye Burnout

Whether you're working for someone else or running your own business, it can be an emotional rollercoaster. 

Projects can drag on longer than anticipated and the daily ups and downs can be relentless. 

But here's the thing – while we all love our work, we need to ensure we're not allowing our professional stress to ruin the quality of our personal lives. 

A healthy personal life is something we absolutely must have - it’s what nourishes our mind, body and soul. And so it can’t be all work - there needs to be a balance. 

Now, occasionally in our work and in our business, we're going to have stresses. It’s inevitable. However, not all stress is bad. Sometimes stress can work for us, helping us to  stretch and grow.  We can tap into our inner resources and find the strength to get to that next level.

But too much stress and no recovery? Not so great. Without any downtime or headspace away from it,  stress is extremely draining for the body.  We find ourselves exhausted and burnt out.

So how do we strike a healthy balance that keeps us propelling forward, as well as staying in control of our minds and bodies? 

Today, we’ll explore the top 5 ways to prevent work stress from ruining your personal life. 

If you’ve experienced the feeling of taking work stress home with you, or if any of your habits are exacerbating your stress, I encourage you to try out these tips. 

I’d love to hear from you about which of these habits you can implement immediately to start living a more balanced and fulfilling personal life - make sure you comment below!

Website: vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout

Have you ever caught yourself thinking, "If I could just get my head to shut up for five minutes, I'd feel so much better"? You're not alone.

That noisy mind is exhausting and women often express to me how they wish they could make it stop so they can finally relax.

What a lot of people don’t realise is the impact of chronic overthinking on our stress levels, and our physical bodies too, including weight gain and hormonal imbalances.

Overwhelm stems from the mental load and directly affects our physical well-being. Symptoms such as anxiety, inability to handle stress, and brain fog might sneak up on you over the years, but they don't appear out of nowhere—they're the result of prolonged mental stress.

Our minds are inherently designed to filter out noise, both literal and metaphorical. For instance, when you adapt to living near a bustling city or a noisy train line, your mind learns to block out the noise. Similarly, our brains can dismiss unnecessary thoughts if we let them.

It's not about actively trying to change your thinking or forcing positivity. Instead, it’s about being aware of your overthinking tendencies and choosing not to entertain them. Recognise that your mind can return to a clear state if you stop feeding it with endless thoughts.

Do you recognise when the noisy mind is taking over? 

And if you’re feeling overwhelmed, do you think your stress is coming from your to-do list? Or is your mental load the problem?

Website: vesnahrsto.com

Master Cortisol Webinar: https://training.vesnahrsto.com/join-masterclass

Mentioned in this episode:

Buh-Bye Burnout

Let’s be honest…life is full of challenges. That’s never going to stop, especially if you’re in business. When the to-do lists are never ending and the demands keep rolling in, it can feel like the only option is to get through the day in a constant state of stress.

No time for a break, no time for rest. Your body just has to deal with being highly strung and anxious.

You might not be able to change the circumstances around you, but there is a lot you can do to help change the response in your body, even when life is chaotic.

1. Incorporate Cortisol-Reducing Foods

Cortisol is our main stress hormone, and prolonged high levels of cortisol can affect everything from mental function and mood to metabolism and sleep. Certain foods can help reduce cortisol, including carbohydrates—yes, even high Glycemic Index (GI) carbs are beneficial in this context. 

2. Create Calendar Space

Build small pockets of decompression time into your day—the five-minute breaks where you can stretch, get some sunlight, or just breathe. These micro-breaks can significantly lower your stress hormones and help you feel more at ease.

3. Make a “Do Now” List

Most of us carry around a never-ending mental to-do list that adds to our stress. Simplifying your list to just a few essential tasks allows your mind to focus and function more freely, reducing that overwhelming sense of obligation.

4. Prioritise Sleep

Sleep is your body's natural way of healing and resetting. Aim for eight hours of sleep and try to get to bed by 10 p.m. 

5. Cultivate a Clear State of Mind

A noisy, over-analytical mind triggers the release of stress hormones like cortisol and adrenaline. On the other hand, a clear state of mind fosters the ability to think rationally, problem-solve and find the solutions you need. 

You can’t control everything that happens in life and business, but you can be proactive to equip your brain and body to deal with stress. 

Have you ever thought there's nothing you can do because your life is so chaotic? 

Website: vesnahrsto.com

Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass

Mentioned in this episode:

Buh-Bye Burnout

We’ve all had those stressful periods where the pressure is on, deadlines are creeping up and the demands of work leave us feeling drained and exhausted. 

While you might think the only answer is your next holiday, there are practical ways you can boost your emotional wellbeing to not only manage your emotions but also make a positive impact on your results and overall effectiveness as a business owner or leader. 

Many clients I work with have been on the brink of burnout, overwhelmed and highly strung because of their inability to regulate emotions. 

So, how can we navigate these challenges like top performers do? The secret lies in managing both our nutritional intake and our mental processes. 

Expect to learn nutritional psychology tools for emotional wellbeing, including:

• How lack of hydration affects your mood
• The importance of balancing your blood sugar levels
• Why proteins are the building blocks for neurotransmitters
• How to boost your brain through Omega-3 
• The role of mindset and how to stop overthinking
• Why sleep is essential for emotional wellbeing

Have you noticed how your emotional balance affects the way you lead your team or solve problems in your business? 

Website: vesnahrsto.com

Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass

Mentioned in this episode:

Buh-Bye Burnout

Would you say that you’re in love with your work? 

A lot of people start their careers and businesses fuelled by enthusiasm but then life happens, they hit hard times, and the passion is gone. 

Maybe you’re struggling financially, you feel like you’re always putting out fires or you simply don’t find joy in what you do. 

If you can relate to this sense of trudging through your day, I’m putting out a challenge today to take a look at your thinking and how this impacts the way you feel about your work and the direct impact it has on your success and vitality. 

A piece of research conducted by the Mayo Clinic revealed fascinating insights about how we perceive our work. People generally fall into three categories: those who see their work as a job, those who view it as a career, and those who consider their work a calling. If your motivation is mainly the financial reward, you see your work as a job. If you're driven by recognition and status, it's your career. And if you find deeper meaning and use your natural gifts, you view your work as a calling.

What aspect of your business, work, or life could you fall in love with?

What stories and habitual thoughts are holding you back?

Imagine the impact if you fell in love with it and how it would transform your results and the level of joy you experience in life.

LINKS:

Website: vesnahrsto.com

Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass

Mentioned in this episode:

Buh-Bye Burnout

If I had a dollar for every high achieving woman that comes to me with symptoms of thyroid dysfunction, I’d be a very rich woman. 

These women are feeling run down, they have low moods,  high levels of anxiety, thinning hair and a host of other symptoms that they just can’t seem to move through. 

They’ve already been to the doctor and have been told that it’s not their thyroid because their TSH levels are fine, but they don’t know where else to look.

Unfortunately, thyroid dysfunction is extremely common, but you need to look further than your TSH levels to get to the bottom of it. Your pathology panel needs to include levels of T4, T3, TSH and your thyroid antibodies. This will give you a clearer picture and establish where your thyroid is at.

Once it’s been confirmed that you are suffering from thyroid dysfunction, the next step is to understand the causes of this dysfunction and where you can make changes to improve your health.

In this episode, I break down some common causes of thyroid dysfunction, and how to manage them.

Pathology Tests to Manage Stress

Turn Cortisol Into Your Ally

Website: vesnahrsto.com

Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass

Mentioned in this episode:

Buh-Bye Burnout

A lot of people identify themselves as burnt out. 

They’re tried, stressed out and unmotivated in their work and everyday life. For some, pushing themselves too hard and for too long has resulted in burnout. For others, while they may have some of the symptoms, they’re actually experiencing something else altogether.

So what else could it be? 

While it’s easy to jump to the conclusion that burnout is the cause of our problems, it’s important to understand that our stress response comprises various stages. It all starts with chronic stress, which leads to more severe conditions that have damaging effects on the nervous system. 

But between these stages exists something called functional freeze.

Functional freeze is a maladaptive stress response where you can still complete your tasks yet feel stuck in a kind of “freeze mode.” You have a sense of consistent heightened anxiety without the desire or energy to do anything. You might feel like you’re in limbo, functioning but not thriving.

So what are the signs of functional freeze, and how do we get ourselves unstuck if we’ve found ourselves in its trap? 

In this episode, I’ll break down the symptoms and causes of this stress response, and take you through strategies you can experiment with to overcome it. 

Website: vesnahrsto.com

Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass

Mentioned in this episode:

Buh-Bye Burnout

I've encountered countless women struggling with iron deficiency and depletion. 

They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to function properly.

It can be really debilitating.

So they head to their doctor, get the relevant blood tests and are prescribed iron supplements or if the levels are really low, an iron infusion could be recommended.

They start taking their supplements and wait for their levels to increase.

But despite being diligent with their iron supplements, they continue to face low iron levels and their energy levels aren’t improving. 

This cycle can be incredibly frustrating, mainly because iron is such an essential nutrient for our bodies. It carries oxygen around our body, and without enough of it, we're left feeling tired, unfocused, and weak. 

In this episode, I break down why this is happening and what you can do about it.

LINKS

Website: vesnahrsto.com

Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass

Mentioned in this episode:

Buh-Bye Burnout

I’m a recovering “nice girl”. 

I often joke about it, but the reality is, I think I’ll be saying that for years to come. 

I’ve spent a long time trying to unlearn the habits that come with people pleasing, yet somehow they still manage to show up in all different areas of my life. It impacts the way I lead in business, how I speak up in relationships and the compromises I make in my friendships. 

Being a “nice girl” is more than just being agreeable and polite. There's a hidden cost to people pleasing that not only hinders your potential, but takes you on a fast track to burnout

So how do we recover from “nice girl syndrome” and quit trying to please everyone else to our own detriment? 

We recognise that it’s a product of our socialisation that no longer serves us as adults. We get comfortable with discomfort, setting boundaries or having difficult conversations when necessary. Particularly as women, we ask for what we want, whether it’s a pay rise at work or unmet needs in our relationships. 

I encourage you to take a step back and observe where these patterns show up in your life. They won't be isolated to one area—they'll be in your work, relationships, social settings and health choices. 

It’s time to challenge the ingrained habits and start living a more empowered, authentic life. Do you see these symptoms in yourself? And what steps are you taking to overcome them?

Website: vesnahrsto.com

Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass

Mentioned in this episode:

Buh-Bye Burnout