As yoga teachers, we mainly deal with the major muscles of movement but we also need to know about the pelvic floor muscles. In this episode, I interview Physical Therapist, Ashley Hocutt, who specializes in pelvic health. We cover her area of focus in her practice as well as discuss the muscles involved in the pelvic area. We discuss implications for yoga teachers, especially as it relates to seeing students who are pregnant or postpartum and also discuss general things to be aware of when it comes to pelvic health.

 

Ashley is a great resource and you can contact her via her website:

 

https://www.bluedoorpt.com/

 

You can also find her on Instagram at @ashleyhocutt