Bottle Service

Pelvic Floor & Core Rehab with Nikki Bergen of The Belle Method!

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You may know her from Instagram (and if you don't, you NEED to!) Nikki Bergen from The Belle Method is here this week to help us with common Pelvic Floor & Core Issues! Leaky Bladder? Diastasis? Prolapse? Just missing your abs? WE GO THERE this week! Nikki is an incredible resource and chock full of SO much info they just don't give you at your 6-week check-up (but should.) Book mark this ep!

Want more from our Guest?

  • Instagram: @TheBelleMethod
  • Website (courses, ebooks etc) Thebellemethod.com
  • Listen to the "We Go There" Podcast HERE

    • Want more from Sarah?

    • Personal Instagram: @SarahMerrill_Hall
    • The Big Kid Problems humor account @bigkidproblems!
    • Find more at www.BigKidProblems.com 

      • Big thank you to our episode sponsor!

      Ritual - Get 10% off at Ritual.com/BIGKID

      Learn more about your ad choices. Visit megaphone.fm/adchoices

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      Bottle ServiceBy Sarah Merrill Hall
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