On today's episode Dana interviews Liz Miracle from Origin, an inclusive pelvic floor-focused physical therapy practice, to talk about pelvic floor dysfunction and gut health troubleshooting. We cover the main signs and symptoms of pelvic floor dysfunction, why women don't seek care for PFD, the pelvic floor and endometriosis connection, and the types of clients they see the most at Origin who feel the most benefit from pelvic floor PT. We also talk about how to check in with your pelvic floor, and exercises you can do beyond kegels!

Find Liz at Origin:

• Instagram: @theoriginway
• https://linkin.bio/theoriginway/
• Bristol stool chart
• What is heart rate variability?

You'll love these episodes too:

• How gut issues are influenced by your relationship with food, with Marci Evans
• Chronic symptom management and cultivating resilience with Whole-Hearted Eating
• Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt

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Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

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