Pelvic Floor Secrets No One Told You with Dr. Sara Reardon

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Today, we’re diving into a topic that’s quietly affecting so many women—and yet, almost no one’s talking about it: pelvic health. If you’ve ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of being a woman,” I want you to know: they’re not. And you’re not alone.

The amazing Dr. Sara Reardon joins me—also known as The Vagina Whisperer (don’t worry, we’ll explain that one!). She’s a board-certified pelvic floor physical therapist who’s made it her mission to help women stop suffering in silence and start getting real answers.

This conversation is honest, practical, and eye-opening. We talk about why Kegels aren’t always the answer, how the medical system often dismisses women’s pain, and what every woman over 40 needs to know about her pelvic floor. You’ll walk away with clarity, confidence, and answers to questions you didn’t even know you needed to ask.

Listen in to learn more:

(03:06) - The Biggest Lie Women Still Believe About Their Pelvic Floor

(03:37) - The Surprising Truth About Kegels (and Why They May Not Work)

(07:32) - Why Bladder Leakage is Not Normal and Ways to Stop It

(24:57) - Smart Pelvic Health Tips Every Woman Needs While Traveling

(28:41) - How Childbirth Changes Your Body: The Short-Term and Long-Term Effects

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli