Peppermint Performance - The Power of Peppermint Oil

In today's episode of the ATP Project, the team takes a detailed look at an incredible ingredient, Peppermint Oil and its many benefits. Steve and Jeff discuss the topical uses of peppermint oil, its effects on nausea, IBS, and alertness, and also how using peppermint oil before training can help to increase exercise performance and strength. This episode will have you wondering why you're not using Peppermint Oil every single day - it's mind-blowing!

The link to Steve's blog and the references can be found here - https://au.atpscience.com/blogs/blog/peppermint-power

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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