Perennial Meditations

Perennial Meditations

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Perennial Meditations episodes

  • Ivo Brughmans | Searching for Paradoxical Wisdom

    📩 Want daily meditations (and courses) on the art of living? Sign up for Perennial Meditations: https://perennial.substack.com/subscribe

    In this episode of In Search of Wisdom, my guest is Ivo Brughmans, the author of Paradoxical Leadership: How to Make Complexity and Advantage. Ivo is a philosopher, political scientist, and management consultant. He is fascinated by paradoxes and the challenge of bringing together opposite approaches and opening new perspectives that combine the power of both sides. 

    In the conversation, Ivo and I discuss,

    • The meaning of paradoxes
  • Either/or thinking 
  • The History of Paradoxes
  • The fundamentals of both/and thinking
  • What it means to be paradoxically competent and much more
  • I’m excited to share this conversation — Ivo is one of the world’s leading experts in paradoxical thinking, and you can learn more about his work and the book at paradoxical-leadership.com.

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    🏛️ Virtual Event on The Art (and Wisdom) of Contemplative Practices (24 May at 7:00 pm EST). Although this virtual event is part of our Perennial Habits Course, everyone is welcome to attend! Learn more and register here.

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    🖇️ Stay Connected:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://instagram.com/PerennialPods
  • Website: https://www.perennialleader.com/

  • ---

    🦉 Additional Resources Related to the Podcast:

    • How to Use Both/And Thinking with Wendy Smith 
  • The Way of Paradox
  • The Paradox of Love
  • 1 hr 3 min
  • Best of Stoic Wisdom | Massimo Pigliucci, Donald Robertson, and William B. Irvine

    📩 Want daily meditations (and courses) on the art of living? Sign up for Perennial Meditations: https://perennial.substack.com/subscribe

    In this episode, I’m sharing a few of my favorite clips on Stoic wisdom from my conversations with Massimo Pigliucci (author of The Quest for Character), Donald Robertson (author of How to Think Like a Roman Emperor), and William B. Irvine (author of The Stoic Challenge).


    In the episode, you’ll hear,

    • Choosing a Philosophy of Life
  • The Wisdom of Impermanence
  • Compassion and Stoicism
  • The Discipline of Desire
  • What would Seneca do? and much more 
  • Learn more and stay connected: 

    • Donald Robertson: Substack | Twitter | website
  • Massimo Pigliucci: Substack | Twitter | website
  • William B. Irvine: website
  • ---

    🏛️ Virtual Event on The Art (and Practice) of Stoic Wisdom (10 May at 6:00 pm EST). Although this virtual event is part of our Perennial Habits Course, everyone is welcome to attend! Learn more and register here.

    ---

    🖇️ Stay Connected:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://instagram.com/PerennialPods
  • Website: https://www.perennialleader.com/

  • ---

    🦉 Additional Resources Related to the Podcast:

    • The Quest for Character with Massimo Pigliucci 
  • Stoic Wisdom for Modern Leaders with Donald Robertson
  • How to Journal Like a Stoic with Brittany Polat

  • 44 min
  • Valerie Tiberius | What Do You Want Out of Life?

    📩 Want daily meditations (and courses) on the art of living? Sign up for Perennial Meditations: https://perennial.substack.com/subscribe

    In this episode, my guest is Valerie Tiberius, the author of What Do You Want Out of Life? Valerie is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment and The Reflective Life: Living Wisely with Our Limits.


    In the conversation, Valerie and I discuss,

    • Strategies for figuring out what matters
  • Goals and values
  • Dealing with conflicting values
  • Existentialism and becoming who you are
  • Courage and values
  • Wisdom in daily life and much more
  • Learn about Prof. Valerie Tiberius here.


    ---

    🏛️ Virtual Event on The Art (and Practice) of Stoic Wisdom (10 May at 6:00 pm EST). Although this virtual event is part of our Perennial Habits Course, everyone is welcome to attend! Learn more and register here.

    ---

    🖇️ Stay Connected:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://instagram.com/PerennialPods
  • Website: https://www.perennialleader.com/

  • ---

    🦉 Additional Resources Related to the Podcast:

    • Seneca | On the Shortness of Life
  • Life is Short with Dean Rickles
  • The Courage to Lead a Life
  • How to Avoid Leading a Life of Quiet Desperation
  • 57 min
  • Dilip Jeste, MD | Becoming Wiser Faster - The Scientific Roots of Wisdom

    📩 Want daily meditations on the art of living? Sign up for Perennial Meditations: https://perennial.substack.com/subscribe

    In this episode, my guest is Dr. Dilip Jeste, the author of Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good. Today’s episode is a rebroadcast of one of my favorite (and first) conversations on the podcast. Dr. Jeste is a neuropsychiatrist who has spent more than 20 years studying aspects of wisdom and healthy aging. He is a former Director of the Center for Healthy Aging at UC San Diego and a distinguished professor of psychiatry and neurosciences.

    In the conversation, Dr. Jeste and I discuss,

    • What wisdom is and what it’s not
  • Cultivating compassion
  • Emotional regulation
  • Leveraging the wisdom of elders
  • Wisdom and loneliness and much more
  • Learn more about Dr. Dilip Jeste here. Consider taking the Jeste-Thomas Wisdom Index mentioned in the conversation.


    ---

    🏛️ Virtual Event on The Art (and Science) of Change (26 Apr at 7:00 pm EST). Although this virtual event is part of our Perennial Habits Course, everyone is welcome to attend! Learn more and register here.

    ---

    🖇️ Stay Connected:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://instagram.com/PerennialPods
  • Website: https://www.perennialleader.com/

  • ---

    🦉 Additional Resources Related to the Podcast:

    • The Wandering Mind with Janie Kreiner
  • How to Live - Like Socrates
  • Thinking 101 with Woo-kyoung Ahn
  • The Examined Life 
  • 57 min
  • Jamie Kreiner | The Wandering Mind - How to Avoid Distraction Like a Monk

    📩 Want daily meditations on the art of living? Sign up for Perennial Meditations: https://perennial.substack.com/subscribe

    In this episode, my guest is Jamie Kreiner, the author of The Wandering Mind: What Medieval Monks Can Tell Us About Distraction. Jamie is a professor of history at the University of Georgia. Her work has been awarded prizes from organizations such as the Medieval Academy of America and the American Society for Environmental History. Jamie’s new book has been called “A compelling call to address our current distracted moment with both more seriousness and more humility.”


    In the conversation, Jamie and I discuss, 

    • Discerning our way
  • Why distraction is a perennial problem
  • How to observe the mind
  • The role of reading in training the mind
  • Wisdom in daily life and much more

  • 🏛️ Free 7-week Perennial Habits course on the Art (and Science) of Change (for Perennial Meditations members). The course consists of email meditations on Tuesday and Friday of each week, along with live meetups (Apr 26th, May 10th, & May 24th). Read the latest meditation on The Paradox of Small Changes to learn more.

    ---

    🖇️ Stay Connected:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://instagram.com/PerennialPods
  • Website: https://www.perennialleader.com/

  • ---

    🦉 Additional Resources Related to the Podcast:

    • How to “Think” About Change
  • Thinking 101 with Woo-kyoung Ahn 
  • The Medieval Craft of Memory by Mary Carruthers 
  • The Discipline of Discernment with Dr. Brian Russell 
  • 45 min
  • Shane Trotter | Rediscovering Rites of Passage

    In this episode, my guest is Shane Trotter, the author of Setting the Bar: Preparing Our Kids to Thrive in an Era of Distraction, Dependency, and Entitlement. Shane is an educator, a strength and conditioning coordinator, and a writer. If you’re not already subscribed to his Substack, 

    Setting the Bar, I highly recommend it! 

    In the conversation, Shane and I discuss:

    • Becoming an Adult
  • Reflecting on what matters
  • The role of responsibility
  • Rediscovering Rites of Passage
  • Overcoming challenges
  • Navigating anxiety and much more
  • As you’ll hear in the episode, Shane is someone with a deep interest in philosophy, psychology, and character development. I always learn something connecting with Shane, and this conversation was no exception!

    🏛️ Upcoming course on Perennial Habits, exploring the art (and science) of change. The 7-week course is free for Perennial Meditations members. Learn more and sign up here: How to Change, When Change is Hard.

    📩 Want daily mediations (and courses) on the art of living? Sign up for Perennial Meditations to receive ancient lessons for modern life: https://perennial.substack.com/subscribe

     

    STAY CONNECTED:  

    • Twitter: https://twitter.com/PerennialPods 
  • Instagram: https://instagram.com/PerennialPods
  • Website: https://www.perennialleader.com/
  • 1 hr 3 min
  • The Wisdom of Stillness

    Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.

    In this episode, I’m sharing an audio lesson from The Wisdom School, a private podcast for Perennial Meditations members (our daily email community on Substack). The lesson I’m sharing today is an episode on the wisdom and practice of stillness. If you’re interested in getting our daily meditations and access to The Wisdom School. You can visit Perennial Meditations on Substack and become a member!

    Your support is deeply appreciated and helps to keep this podcast completely ad-free and focused on wisdom for daily life!

    📩 Want daily wisdom? Sign up for Perennial Meditations to receive ancient lessons for modern life: https://perennial.substack.com/subscribe


    STAY CONNECTED:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://instagram.com/PerennialPods
  • Website: https://www.perennialleader.com/
  • 13 min
  • Woo-kyoung Ahn | Thinking 101: How to Reason Better to Live Better

    Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.

    In this episode, my guest is Prof. Woo-kyoung Ahn, the author of Thinking 101: How to Reason Better to Live Better. Dr. Ahn is the John Hay Whitney Professor of Psychology at Yale University. Her main area of research interest is higher-level reasoning processes. In particular, the study of how people learn and represent concepts and causal relations and how causal explanations shape our thinking processes.

    In the conversation, Dr. Ahn and I discuss,

    • Why cognitive psychology can make the world a better place
  • The allure of fluency and why it matters
  • The difference between rumination and contemplation
  • The reason “why” questions are generally unanswerable
  • How to think about the future self
  • Wisdom in daily life and much more

  • 📩 Want daily meditations on the art of living? Sign up for Perennial Meditations to receive ancient lessons for modern life: https://perennial.substack.com/subscribe


    STAY CONNECTED:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://instagram.com/PerennialPods 
  • Website: https://www.perennialleader.com/
  • 53 min
  • Dean Rickles | The Shortness of Life

    In this episode, my guest is Prof. Dean Rickles, the author of Life is Short: An Appropriately Brief Guide to Making it More Meaningful. Dean is a professor of history and philosophy of modern physics at the University of Sydney, where he is also a director of the Sydney Centre for Time. Learn more about Prof. Dean Rickles.


     In the conversation, Dean and I discuss, 

    • Why the shortness of life is what makes it meaningful
    • Overcoming the fear of death
    • Seneca’s influence on the book
    • The need for uncertainty
    • How to connect with the future you
    • Discerning our path in life and much more


     📩 Want daily wisdom? Sign up for Perennial Meditations to receive ancient lessons for modern life: https://perennial.substack.com/subscribe

    Follow the Perennial Leader Project: Instagram | Twitter | Youtube

    54 min
  • Brandon Tumblin | On Becoming Stronger (and Wiser)

    Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.

    In this episode, I welcome back to the show my good friend Brandon Tumblin from The Strong Stoic Newsletter and Paradoxically Speaking. Brandon is a strength athlete and coach and someone with a deep interest in the art of living. His podcast The Strong Stoic (which is approaching 250 episodes) explores all aspects of philosophy and what it means to live a good life! 


    In the conversation, Brandon and I discuss:

    • The connection between strength and virtue
  • How to adopt a strength mindset
  • The difference between happiness and wisdom
  • How to integrate practical wisdom into daily life and much more

  • 📩 Want daily wisdom? Sign up for Perennial Meditations to receive ancient lessons for modern life: https://perennial.substack.com/subscribe

     

    STAY CONNECTED:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://instagram.com/PerennialPods
  • Website: https://www.perennialleader.com/
  • 59 min

About Perennial Meditations

From the publisher's feed

Perennial Meditations is a podcast for seekers and curious minds. Each episode delivers a quote, a meditation, and a practice—inspired by the writings of Stoics, Saints, and Sages. Learn more at…

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