🎁Today is a gift.. that's why we call it the PRESENT.  But what if you feel like life is rushing by, leaving you with little time to savor the gift of today?

I get it.  And that's why when one day, as I was scrolling on Instagram (I know, I know!), something in a friend's stories stopped me in my tracks.  It was my always inspiring friend, Jamie, who was posting about the concept of  how to "Polish the Present."  And I knew she was onto something.  Not only did I become more intentional in making the most of my daily moments, but I wanted to learn more from her on what this can really look like for all of us.

In this episode, we explore practical and simple ways to bring joy, calm, and beauty to our everyday lives. Jamie opens up about how to transform daily routines into meaningful rituals, from appreciating a quiet cup of tea - yes, her famous TEA TIME - to even taking a minute to watch how the sun shines through a kitchen window amid a busy morning.

Our conversation is filled with insights on building a life that's about more than just productivity—it's about purpose and peace. And Jamie freely shares her FOUR favorite methods for making each day feel richer, fuller, and more connected to what matters.

Whether you're seeking to slow down, avoid burnout, or simply embrace the beauty of right now, this episode will guide you toward a balanced and fulfilling rhythm.

Ready to unlock the power of presence? Press play, and let’s get started!

Connect with Jamie

On social: Jamie's IG

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod

😎Yes! She's BACK.  Dawn Barton is a best-selling author, a savvy and strategic businesswoman, a loyal and fierce friend AND the most amazing hostess and mentor of her women's retreats:  The Retreat at Trinity.

We share what it's like for women to come experience 3 days of connection and authenticity and laughter -- and WHY it's so desperately needed.  

Listen to our candid conversation about the power of connection and why every woman deserves a space to rest, recharge, and rediscover herself.

Dawn is hosting her next women’s retreat in April 2025. Retreats like this are so much more than just a getaway—they’re an invitation to surround yourself with like-minded women, find renewed clarity, and create lasting change.

If you’ve been craving true connection, growth, and inspiration, tune in to learn why this might be exactly what you need.

Learn more about the April Retreat HERE

Use this link to register for the April Retreat HERE

Connect with Dawn

On Social: FB and IG

Online:  www.dawnbarton.com 

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod

🥳 ONE. YEAR.  WOW!!!!  This episode is all about celebrating YOU—and our amazing community—as we mark one year of the Tick Talk Podcast!

I've got it all -- thank-yous, milestone moments, and a look back at the journey we’ve shared.

AND -- want to officially know the #1 most-listened-to episode?  I've got THAT plus top 10 lessons learned, and reflecting on the highlights that made this year so unforgettable.

From stories to strategies that boosted our time management, this episode is both a celebration and a look at where we’re headed next.

So, grab your coffee (or champagne!) and tune in for a fun, reflective, and inspiring anniversary episode. Here’s to mastering our time, living with purpose, and stepping into the future—together!

Book your FREE CALL with Kali HERE

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod

🛌Is your nighttime routine more of a NIGHTMARE than a DREAM?  Do you wish you could: 

Wake up with less anxiety

Wake up refreshed

Fall asleep quickly

Prioritize your sleep

Create better rhythms in your life

Have a routine based on science not influencers

Certified Life Coach, Michaela Belle Dickerson is here to help us do all of those things with some very simple routines.  After Michaela found herself not being able to go to sleep, let alone STAY asleep, she knew something had to change.  This personal routine has now led to her very own journal that just launched:  "Own Your Night".

This guide teaches you how to start small and slowly add to your routine so that you can build up to the dreamiest, most calming nighttime rhythm.  And that's what Michaela shares with us in this episode.  Get ready to REST and put anxiety and exhaustion to bed.

Connect with Michaela:

Online/Order her journal: www.michaelabelle.co

On Social: @michaelabelle

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod

🎉 Get ready for an extra special episode as my daughter, Maddy, joins me to celebrate her 14th birthday! If you’ve ever wondered what it's like to be a teen in today's world, you're in for a treat.  After all, as Maddy will tell you, sometimes all you need is a nap and a SNACK!

Maddy shares her perspective on everything from balancing sports and school to navigating social media in a way that’s refreshing, honest, and insightful. This episode is packed with real talk on juggling responsibilities, staying grounded, and the challenges AND joys of being a teen today.

🌟 Teen Life & Time Management: Ever wonder how teens manage their busy schedules? Maddy gives us a glimpse into how she handles school, volleyball, and downtime.

📱 Social Media & Self-Confidence: Maddy opens up about the impact of social media and why it's important to stay true to yourself in a world of filters and expectations.

💡 Goals, Faith & Growth: Maddy shares some of her personal goals and talks about what inspires her to keep moving forward with confidence and purpose.

This conversation is a must-listen for parents, teens, and anyone curious about the next generation's take on life. Tune in for laughter, a few surprises, and some wisdom beyond her years.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod

😱Have you ever had a case of the Sunday Scaries? 👋 Ready for a mind-blowing productivity hack that can make they all but disappear?  After a session with a client, we BOTH started implementing a game-changing time management idea that may just revolutionize your weekly planning routine. Spoiler alert: it involves ditching those dreaded Sunday night planning sessions!

• The surprising day we now do our weekly planning (hint: it's not Sunday!)

• Learn how to leverage your natural energy flows for better planning

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod

💪A journey towards a healthy habit of fitness and nutrition begins with a single step... especially when the goal is eventually 8,000-10,000 steps a day.  When Personal Trainer and Nutrition Coach, Seana Phelps, found herself as an ovarian cancer survivor, her outlook on much of her life drastically changed.  Having to experience early menopause, she realized that she didn't want to be a victim when it came to her health.  

She shares that the "all or nothing", "diet drama", or "autopilot" mentalities are not the way to ensure you invest time to get your energy, confidence and body back, especially for those women 40 and over.

Tune in to hear Seana's 5 step framework to get on the right track and stay there.

Download Seana's Healthy Travel Tool Kit HERE

Download all of Seana's freebies HERE

Download Sean's Free EBook ‘Metabolism on Menopause’ HERE

Download Seana's Menopause Makeover Guide HERE

Connect with Seana:

Online: www.seanaphelps.com

Email: [email protected]

On social: @seanaphelps

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod

☁️Imagine THREE words that could reduce future stress, help you be crazy productive, and get ahead of the game.... that's what this episode is all about.  

Forget MULTI-TASKING, this is about MINDFUL BATCHING.  Ever found yourself waiting for water to boil 🥘 Instead of just standing there, try leveraging that time! Are you already going to be at the store?  Who has a birthday coming up that you can grab a card or a gift for?   There is a magic phrase that you won't forget after tuning in to this episode that will help these scenarios make perfect sense and will help you win at the game of efficiency.

✨ It's all about being mindful and proactive with your time. Tune in to learn more about how you can make every moment count and every moment multiplied.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod

If you've ever wondered what I talk about on the regular with my friends -- this would be the episode for you.  And brace yourselves because there's no "small talk" allowed.  We start off right away with identity, crisis, authenticity, conflict of self --- and that's just the beginning!

My trusted friend and much respected peer, Executive Director, Heather Daniel-Kent gives her all when it comes to showing us how to "LEAD OURSELVES WELL".  From all of the tools that many of us know and love: love languages, basic needs, StrengthsFinders, enneagram and more, she gives us her genius on how to use that for our benefit and for others.  

And if anyone can talk about how to do "hard things" it would be this girl who swam the famed Alcatraz swim and lived to tell about it.  Learn what lessons she discovered by pushing herself to the limit.  And find out if she's crazy enough to do it again.

You are going to love this collab convo between two really good friends who want every day to be better than the last.

Connect with Heather:

On Social: 😊 Heather Daniel-Kent 😊 (@happyhaddie)

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod

🤦‍♀️Oops!! I almost made a HUGE mistake.  I'm human and I can fess up when I mess up.  

Find out what mistake I was about to make when it comes to what I teach about time management..... And how I narrowly avoided it.

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To schedule your FREE interest call - just click HERE

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Bill Cantrell's Questions:

1.  Lord, Give me clarity on your plan and vision for my life and career

2.  Lord, What would you want me to work on about me so your plan and vision can happen

3.  Report for work with no personal agenda

4.  Ask for clear direction for the day:

     1.  Who would you have me contact to support and serve you?

     2.  Who would you have me contact to build my business to build your plan and vision?

     3.  What activities do you want me to fulfill today?

5.  Get quiet, listen, write down what you see and hear, take action, and watch what happens.

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod