Perfectionism Rewired

Gay Hendricks calls this your "upper limit" your internal barometer for how much joy, success and satisfaction you allow yourself to experience as an overachiever. Discover the 7 signs that you're not allowing yourself to fully experience life's pleasures and blocking yourself from truly enjoying your life to the fullest.

If want to go from great to UNSTOPPABLE ferocity, you gotta check out my 1-1 coaching for overachievers The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator


Inside This Episode You'll Learn:

00:00:00-Introduction and "The Perfectionist Guide" newsletter.

00:01:32-UnderstandingYour Upper Limit and Havingness level

00:03:15-How to reset and increase your Havingness level

00:04:16-Underearning and overworking.

00:05:05-Clutter and disorganization.

00:05:48-Being overly critical of yourself and others.

00:07:16-Starting but not finishing projects.

00:09:29-Overconsumption without enjoyment.

00:10:09-Intimacy issues.

00:10:59-Discomfort with compliments.
 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Ever feel like your brain is betraying you? Here's your roadmap to rewiring any limiting belief and nurturing intricate relationship between your mind + change. 

If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator  is for you! Come and join us today at https://courtneylovegavin.com/accelerator

In Episode 141 You'll Learn:

• The pitfalls of blindly following thoughts and perceptions.
• Escapism and its role in drowning out inner voices.
• The tug-of-war between conscious resistance and limiting beliefs.
• Your A-HA Moment: realizing your mind's incessant chatter isn't the ultimate decision-maker.
• The dangers of returning to old patterns and how the universe sends wake-up calls.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you’re constantly listening to podcasts,  reading books, signing up for courses, watching YouTube videos and researching how to fix your problem du jour -- I'm revealing 5 ways your thirst for knowledge is unknowingly sabotaging your efforts when it comes to strengthening YOU. If you're always seeking ONE more piece to make it all make sense or to fix you, this episode is for YOU.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Rewired Accelerator you get customized 1-1 coaching + the EPIC SKILLS that LIBERATE you from intrusive thoughts, self-sabotage and put you back in command. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Inside Episode 140 You'll Discover:

• Why more information isn’t always better
• The real reason high performers become information addiction
• How Knowledge Keeps You Powerless against actual change
• Potent practice to FINALLY let go of compulsive tendencies to learn more
• THE MOST IMPORTANT QUESTION YOU'LL EVER ASK YOURSELF

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Don't get duped by these insidious Human Design lies that rob you of your own experience. If you've ever felt like you're just another cog in the wheel, this episode is your wake-up call that will show you how to break free from stereotypes and status quo.

If want to go from great to freaking amazing, you  gotta check out my 1-1 coaching for overachievers The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside The Episode On Human Design Lies You'll Learn:

00:00:00-Introduction to Human Design
00:01:06-Why Human Design is NOT a one-size-fits-all approach 
00:02:29-Debunking Human Design Myths
00:05:17-Crafting Your Decision Doctrine
00:08:16-The ripple effect
00:09:50-How Perfectionism Rewired Accelerator will help you

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

What's your self-sabotage showing you?  That you fear success? Lingering limiting beliefs? Listen to discover how to get out of your own way and change the perfectionistic patterns creating your self-sabotaging behaviors. 

If you want to make self-sabotaging extinct in your world  I highly recommend checking out my 1-1 coaching for Type-A perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

In this episode on stop sabotaging yourself you'll learn

• How to stop success-threatening self sabotage in your subconscious... before it surfaces.
• 13 lies all intelligent perfectionists always tell their inner critic (and how to stop).
• A scientifically proven way (discovered by Carl Jung) to permanently stop sabotaging yourself (Regardless of your cognitive dissonance or limiting beliefs now)
• Being aware you’re self sabotaging means you’ll stop doing it. Right? Wrong!
   

Get the BEST insights from THIS  episode + time-stamped show notes by subscribing to The Perfectionist Guide newsletter. To access go to: https://courtneylovegavin.com/newsletter

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Fierce self compassion is possible, even when you're the worst. Listen to find out how. 

If you want to go from great to extraordinary and do the big BOLD things that’ve been on your ❤️ + mind for years, your next step is getting inside The Accelerator. Apply here today https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The part of your Human Design that's influencing ALL of your RELATIONSHIPS + how quick you are on the update REVEALED + made delicously simple with awesome analogies. HD devotees and I-just-got-my-bodygraph-5-minutes-ago will benefit from this tiny + mighty episode. Press play + enjoy!

If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Is your root rotten😂? Find out if your Root Center (in Human Design speak) aka Root Chakra is hemorrhaging your precious life force energy. This is an Equal Energetic Opportunity episode: Defined Roots, Undefined Roots, Open Roots, unsure wtf kind of root you have-- listening will profoundly help you get to the root of your time, money, control, survival issues AND increase your ability to be grounded and gathered.

If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Uncover exactly why your approach to problem solving is actually creating way more problems + how to stop having the same problems show up. This episode will shows you how to elevate your perception point.

If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionistic tendencies, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

When life throws you curve balls (like C-PTSD for me), you get to take charge and author your own story. This episode is your playbook on how.

If you want to go from great to fucking amazing and do the big BOLD things that’ve been on your ❤️ + mind for years, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

YOU'LL DISCOVER IN THIS EPISODE:

00:00-Introduction & The Perfectionist Guide
00:23-The Audacity to Rewrite Your Narrative
01:35-When Rewriting Isn't Enough: Real-Life Challenges
02:57-The Power of Authoring Your Narrative
03:49-Understanding Complex PTSD
06:11-The Impact of 
08:31-Resistance and Growth
10:48-The Metamorphosis of Courtney Love Gavin
11:35-Labels and Empowerment
14:35-The Choice to Heal or Not
16:08-Disempowered vs Empowered Stories
18:48-The Gangster Within: Embracing Challenges
20:59-Leveraging Your Weaknesses as a Perfectionist 
22:42-The Safe Zone: You Are the Authority
24:14-Perfectionism Rewired Accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.