Perfectionism Rewired

How to reinvent yourself everyday. Reinventing yourself happens minute by minute and using your self-concept as a guide, makes it so much simpler. I'm taking you step-by-step through how to reinvent your life creatively. And why reinventing yourself can happen at any age, place or time. 

Ready to reinvent your whole life? You CAN have it ALL: presence, peace, prosperity while being a high integrity person. Choose to prioritize YOU today and join    https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON HOW TO REINVENT YOURSELF:

00:00 - Introduction

01:17 - The Fragility of Self-Concept

02:25 - The Power of Internal View

03:03 - Knowing Your Current and Future Self-Concept

04:06 - The Importance of Reinventing Yourself + Self-Concept

05:18-How To Reinvent Yourself in 15 mins a Day 

06:11-Mental Plane and Physical Actions

07:22-Being vs Doing in Reinventing Your Life

08:10-Building Self-Concept Like a Muscle

09:02-Fighting Mind Games When You Reinvent Yourself

10:06-Creative Ways to Embody Your Self-Concept

11:20-External Cues and Anchors

12:13-Costumes and Role-Playing Future Self

13:08-Avoiding Dependencies When You Reinvent Yourself

14:08-Real-Life Example: The Realtor's Self-Concept

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Where control IS trust IS NOT. Discover how to spot your controlling behaviors before they cause trouble and how to stop being controlling at work, in relationships and with yourself.

Go from control freak to powerhouse inside The Perfectionism Rewired Accelerator. In just 6 weeks you'll upgrade from control to power built on rock-solid trust. Apply today  https://courtneylovegavin.com/accelerator

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How much is perfectionism costing you in your career? Uncover the *real price* you're paying as an average perfectionist with 15 real-life examples of how perfectionism manifests at work and key insights on recognizing it within yourself. CLG also addresses the pain and frustration perfectionists feel being misunderstood and dismissed by others. Tune in to learn how to navigate the challenges of being a perfectionist and create a fulfilling  + prolific career without compromising who you are. 
 

Fed up with perfectionism holding you back? The Perfectionism Rewired Accelerator might be for you. Apply today to cash in on the August bonuses. https://courtneylovegavin.com/accelerator

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

I created a highly effective perfectionist test for you to gain valuable insights into your own tendencies. This concise assessment consists of 11 straightforward statements for you to accurately rate your perfectionism traits. By taking this quiz, you'll confidently develop a profound understanding of your own behaviors and be fully prepared to excel at the Perfectionism Game in upcoming episodes

 TAKE THE QUIZ: Go to courtneylovegavin.com/perfectionism-test

Feel the weight of expectations lift as you turn your perfectionistic traits into your most magnificent assets. With the Perfectionism Rewired Accelerator, you'll experience a hand-crafted, 6-week one-on-one journey designed exclusively for high-performing perfectionists like you. Go here to experience it for yourself:  https://courtneylovegavin.com/accelerator

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Revealing the perfectionism secrets you're not supposed to know, how mushrooms are just like perfectionists (and how to make sure you're a truffle and not a poisonous fungus), what parenting and perfectionism has in common, what Disney's She-Hulk teaches us about leveraging perfectionism and the No. 1 way perfectionists continue to be burnout trying to rely on sheer willpower, “grinding 24/7”, doing it alone (and how to snap out of it). 

You CAN change. You can start TODAY. In fact, this is the perfect time to stand up and say “enough! I’m NOT letting perfectionism control my life or my family’s life any more!” Go apply for the Perfectionism Rewired Accelerator while there’s still time here:  https://courtneylovegavin.com/accelerator

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Perfectionists: Are you tired of your rinse and repeat life? You’ve got no complains except... it’s not thrilling. You can feel there’s a new version of you that wants to come out.

If this sounds familiar, I’m opening up my toolbox + inviting you to do something extraordinary with me. I've developed a framework to help you meticulously identify precisely where you're resistant to change 🎯

In this episode, I share what reinvention is for perfectionists, what it’s not and two new *exclusive to podcast listeners*  ways you can dissolve your resistance to change and reinvent yourself from the ground up.

This isn’t about status quo improving yourself. It’s better than that.

If you're ready to take the next step toward your reinvention, you belong inside Perfectionism Rewired Accelerator https://courtneylovegavin.com/accelerator 

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide. You can read the entire thing in three minutes or less. To access this go to: https://courtneylovegavin.com/newsletter

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

I was tired of searching for an empowering podcast made for perfectionists who reject victim mentality and want to own their perfectionism. So I made one! Ditch perfectionist recovery and revolutionize with Perfectionism Rewired. The podcast that makes unlearning exhausting perfectionistic habits -as thrilling as an African safari (but without all the shots + mosquito nets). 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Perfectionists tend to get trapped in the confines of impossible standards, burdened by the weight of unrealistic expectations. This maladaptive perfectionism takes a toll on our mental health, leaving us overwhelmed with anxiety even when we successfully achieve our goals. Listen in on a very candid conversation with my client KB as she shares her personal journey of taking the courageous first step towards rewiring her perfectionistic tendencies. 
 

This could be YOUR epic story of rewiring. Ready to rise? Go to https://courtneylovegavin.com/accelerator 

Through KB's inspiring story, you'll discover stress-free ways to overcome perfectionism with grace, openness and allow yourself to embrace growth and learn from every experience (yes even making mistakes). Gain valuable insights into your own  perfectionist tendencies, learn new practical personal growth tools  you can start using today and how to cultivate a calm, more fulfilling life, while being true to yourself. 

Inside this episode on letting go of perfectionism:

• Allowing yourself to look at unrealistic expectations sans shame
• Making mistakes (and being okay)
• First step to letting impossible standards go
• unLearning your unique perfectionist tendencies
• Ways to prioritize your mental health

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Smart, ambitious, driven perfectionistic people don't want to be a victims, yet 99% of high achievers (unknowingly) are. Discover all the ways victim mentality seeps into your identity and creeps into how you show up at work, in your relationship, parenting, etc. I'm showing you step-by-step exactly how to raise your 

If you're serious about shredding every speck of victim mentality and rewiring to an elevated, empowered Mamba Mentality then you belong inside Perfectionism Optimized. Get your stress-free start today over at  at https://courtneylovegavin.com/optimized

Listen to the FULL episode to learn:

• Are you playing the victim?
• Importance of playful curiosity and proactive problem-solving
• Are you making commitments Out of Love or Obligation
• How to deal with people who play the victim
• Perception Point for Leaders vs Perception Points for Victims

00:00-Playing the Victim

06:15-Discovering the Gold: Ownership Mindset Guide

07:43-How To Stop Being A Victim At Work

10:49-How to deal with someone who plays the victim

14:41-Shift Your Mindset: Embracing Growth Through Challenges

17:12- How Leaders Break Free from Victim Mentality

21:54- Building Resilience Daily and finding diamonds in the mud

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you ready to break free from victim mentality? Join CLG as we delve into the power of Transcendent Function,  a technique popularized by Carl Jung, and discover how it can reshape your perspective on the insidious nature of victim mentality. 

Ready to be Victorious instead of Victim? Step inside the Perfectionism Rewired Accelerator and in 6 weeks we'll squeeze every drop of victim mentality out of your system, permanently. go to  https://courtneylovegavin.com/accelerator

YOU'LL DiSCOVER:

• Transcendent Function: Understand the power of holding paradoxes and how it can liberate your mind.
• Victim Consciousness: Recognize the insidious nature of victim vibes and how they manifest in our daily lives.
• The Power of Truth: Embrace the importance of being brutally honest with oneself to foster growth and transformation.Play with the power of paradox
• Detect subtle victim mentality in your own communications and other people's
• Cultivate refreshing self-honesty to cancel victimhood + build inner strength
• Discover the value (+ necessity) of a guide when rewiring
• Realize the significance of a 1% reduction in victim vibes in healing generational trauma

Key moments in this episode are:

00:02:32 - Using Victim Language As Currency

00:03:21 - Transcendent Function Applied To Victim Mentality IRL

00:06:57 - Beauty Occurs When You Stop Fighting Your Unconscious 

00:08:15 - I Don't Know Is a Lie When It Comes To Yourself

00:10:17 - Ways to Stop Being A Victim in your Life

00:12:36 - CLG Facing Her Own Victim Mentality When Client Ghosted Their Bill

00:15:11 - Recognizing and Owning Entitlement

00:16:29 - Replacing Wishbones with Backbones

00:19:00 - Microscopic Truthfulness and Expansion

00:21:08 - The Danger of DIY

00:22:09 - Reducing Victim Mentality

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.