Perfectionism Rewired

“I just need to get through this quarter, THEN I'll....”

“Explaining it takes too long + I really don’t have the time”

“They rarely do it right anyways…”

^^^ these are SUPER common things I hear from high-achieving perfectionists who are used to doing it themselves and figuring it out alone. This works… until it doesn’t. Until you burnout, are pulling insane hours or get passed over for a promotion.

It doesn’t have to be this way. Delegating and resourcing yourself are skills that are REALLY different than the incredible skills of “figuring it out and flying solo”.

Go from resentful to resourceful knowing the No. 1 misconception perfectionist's believe about resourcing yourself and how to dissolve this back asswards thinking. 

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Let's get started today at https://courtneylovegavin.com/accelerator

EPSISODE TIMESTAMPS:

00:00:00-Introduction

00:01:41-The Covert Nature of Perfectionism 

00:01:59-Uncovering Your Back-Asswards Thinking 

00:02:09-Solving the Wrong Problem 

00:02:45-Shifting Perspectives

 00:03:50-Overcoming All-or-Nothing Thinking 

00:05:16-The Journey from Interested to Committed

 00:06:47-Invitation for Perfectionists committed to excellence

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feel like you’re hitting a wall? No matter what you do you just can't seem to make the progress you want? This episode is the ladder to progress you've been searching for. Discover how your beliefs, traits, and skills play a pivotal role in either propelling you forward or keeping you stuck and the 3 steps for hypergrowth. 

If you're committed to getting unstuck you gotta check out my 1-1 coaching for perfectionists The Accelerator

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:

• The Ladder Analogy: skills, character traits, and beliefs crucial to overcoming plateau
• Perfectionist imbalances between their skills, character traits, and beliefs, keeping us stuck in stagnation
• 3 Steps to Uncover Your Deficiencies and being ruthlessly honest about where you are NOW
• Replacing Mental Spinning with Action instead of dwelling on why you have deficiencies
• Pinterest for Ladder Visual

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

As perfectionists, we're  expected to have all the answers, to be strong, in control and the one everyone we love can depend on. But what about when we have out own doubts, fears or frustrations? We often resort to wearing a mask pretending to have it all figured out to meet others' expectations. Explore the impact of pretending to have it all together and the POWER waiting for you when you unmask your true, secure, whole, perfect self. 

If you're ready to equip yourself with the best tools possible for rewiring your perfectionistic habits, you gotta check out my 1-1 coaching for perfectionists The Accelerator

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:

00:00:00-Introduction

00:03:18-Unspoken Pressures and Expectations on Perfectionists 

00:04:19-Sedation and Avoidance of Connection 

00:05:44-Desire for More and Judgment of Classic Perfectionists

00:06:14-Consequences of Dismissing Signs of Perfectionism

00:07:26-Importance of Having Perfectionistic Support

00:08:57-Decisions reflection of fear vs your true, secure, whole, perfect self

00:09:33-Connection as a Choice (Mamba Mentality)

00:10:34-High Cost of Not Getting Perfectionistic Support

00:11:04-Difference Between Challenge and Struggle for Parisian Perfectionists

00:12:34-Value of Proper Coping Mechanisms for Perfectionists

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Ever decided to start working out everyday, do it for a week or two and then when life gets super busy, you're back to sloth status?  Or expected yourself to be relaxed just as soon as you finish power planning your week? Those are signs that your perfectionism is setting you up to fail.

Consider this your WARNING: you'll be tempted by productivity culture to think perfectionism hacks like "how to stop being a perfectionist" and "overcoming perfectionism" work. That's bullshit. We eventually run out of steam fighting against ourselves and need a "break" (and that break = going back to old perfectionistic habits).

I show Perfectionism Rewired Accelerator clients what ACTUALLY optimizes perfectionism...Tiny & Mighty Moves. Today I'm teaching you ALL about it on the Perfectionism Rewired podcast. Listen now!

If you're ready to  reset and take control of the end of your year, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator

You'll hit the ground running with  concierge text support and 100% customized to you 1-1 coaching sessions, all designed to fast track your own real, resilient, relevant RESULTS.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If there’s 1 thing perfectionists love doing, it’s our best! It’s an outdated way to avoid failure but also the surest way to stay stuck. Giving your best doesn’t lead to success! Discover BETTER approach than doing your best and why Perfectionists who ditch doing their best accelerate faster. 

In This Episode You’ll Learn:

• How to tell whether you’re using doing your best as an excuse
• Why doing your best is NOT a smart strategy
• What to do if you’re always doing your best and never feel like you're falling short
• Why we’ve got the doing your best equation backwards. 

If you're ready to BE your best, you gotta check out my 1-1 coaching for perfectionists The Accelerator

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. 

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Do other people push your buttons? Then you spin out in frustration? Learn how most perfectionists serve up their buttons on a silver platter, how to revoke other people's access to pushing yours and the Power Buttons you need to be in complete control. 

In This Episode You'll Learn:

• Why Perfectionists are so prone to having their buttons pushed
• How buttons become exposed
• Practical strategies for resilience to button-pushers
• Where to find your Proud Of Myself button
• What trying to overcome your perfectionism results in

If you're ready to play with your perfectionism and win, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get leverage over your whole life and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. 

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feel like if you're winning in your career you're failing in your relationships? The perfectionist's dilemma: success in one area comes at the cost of another. Don't settle for less when you can have it all. Listen to learn how.

If you enjoy this podcast, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, play with pressure and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. 

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feel like you're floundering undercurrent of stress and pressure? That's a sign pressure is choosing you, instead of YOU choosing pressure. Explore the benefits of playing with pressure, turning it into a catalyst for achievement and how you can gauge pressure across 4 key pillars of your life: Person (Body), Peace (Spirituality), Presence (Relationships) & Prosperity (Career + Growth). 

If you want to control your pressure, leverage it for peak performance and achieve with ease, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, play with pressure and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. 

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feeling drained all the time? You might have hidden energy leaks. There are 4 areas of energy: physical, emotional, mental and spiritual. Each one build on top of each other. Find out where you're leaking energy and how to prosperously invest your energy for the highest returns. 

If you want to be immune to burnout,  get more done in less time and have oodles of sustainable yummy energy, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Do your achievements feel hollow? Success not as satisfying as it used to be? You've worked tirelessly to achieve your goals, convinced that reaching them would bring you happiness. But once you get there...the joy is fleeting and you're left wondering "Is this it?" Welcome to the world of arrival fallacy, a perfectionism trap that convinces us overachievers to tie our self-worth to external milestones and go on a miserable never-ending chase of enough. Inside this episode is the solution: Uncovering what's motivating you and that satisfaction is not a box to be checked off.

If you want to feel as excellent as your life looks, you gotta check out my 1-1 coaching for perfectionists, The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:
00:00:00-Introduction and The Perfectionist's Guide
00:01:10-The Growth of Change vs. Allowing
00:01:59-CLG's Journey 
00:03:20-The Fear Factor
00:04:05-The Danger Zone
00:05:09- Phantom Promise of Moving the Goalposts
00:06:34-The Unconscious Motivation
00:08:01-Arrival Fallacy Examples
00:09:10-The Power of Awareness
00:10:11-Perfectionism Trap
00:11:22-Cracking the Code To Perfectionism
00:12:19-The Change of Allowing
00:14:09-Self Awareness
00:15:01-Why You Deserve Better Professional Fulfillment

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.