Perfectionism Rewired

You might be a perfectionist if....Discover the hidden signs of perfectionism and how it's affecting your daily life.

Listen to the full episode to hear:

• 16 undetected signs of perfectionism decoded
• Recognizing the signs of perfectionism in your own behavior.
• How to leverage your perfectionism to get want you want (I lost 50lbs + have kept it off for 7 years)

"I started to figure out THIS is actually perfectionism. Even though I never thought that I was perfect enough to be a perfectionist." - CLG-

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program  The Accelerator ! Get relief today at https://courtneylovegavin.com/services

EPSISODE 170 TIMESTAMPS:

00:00-Introduction & The Invisible Language of Perfectionism 

01:39-Personal Struggles with Perfectionism

02:03-High Performance vs Perfectionism 

02:24-Discovering the True Nature of Perfectionism 

03:11-The Need for Practical Insights 

04:03-Challenging Perfectionism Myths 

05:35-Leveraging Perfectionism in Fitness 

06:14-Brene Brown on Perfectionism (sidelines vs arena) 

06:40-Surprising Signs of Perfectionism 

08:30-Misconceptions and Blind Spots 

09:17-Procrastination, Burnouts, and All-or-Nothing Mindset 

11:05-Fear of Judgement & Holding Back 

13:55-The Cost of Not Leveraging Perfectionism 

15:20-Reputation, Approval, and Time Management 

16:05-Envisioning a Life Leveraging Perfectionism 

17:22-Invitation to the Perfectionism Rewired Accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you constantly battling perfectionist tendencies? Here's your chance to taste the deliciousness of perfectionism coaching, The Perfect Start Introductory Session. Whether you're confronting recurring patterns, want a 60 day plan to relieve  holiday stresses or are super curious, The Perfect Start Introductory Session is for you. 

BEST PART: The entire cost of The Perfect Start Introductory Session can be applied to future coaching with CLG. Swoop to secure yours now at CourtneyLoveGavin.com/services
 

TIMESTAMPS:

00:00-Introduction to October (CLG's favorite month)

00:14-Announcing Single Sessions

00:30-The Perfect Start Session Details

00:45-Investment & Future Coaching Benefits

01:06-Low Risk, High Value Offer

01:37-Session Logistics & Pre-Call Questionnaire

02:06-The Importance of Clear Intent

02:46-Examples How Perfectionism Coaching Can Help You

03:12-Overview of Available 1-1 Perfectionism Coaching Services

03:29-Perfectionism Optimized Revamped Programs

03:51-In-depth FAQs on the Website

04:06-October's Unique Opportunity: Neuroplasticity Over Eyelash Extensions

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture. 

Listen to the full episode to hear:

• Simple 4-step process to stop perfectionist habits dead in their tracks
• How to be more understanding when old crappy patterns pop-up
• Perfectionism Tax: What you're paying _ how to stop paying it
• The one question that makes it clear what your best decision is when you feel torn

"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLG

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 169 TIMESTAMPS:

00:00-Introduction To Perfectionism Rewired

00:21-The Perfectionist's Dilemma 

01:12-The "Just One More Minute" Syndrome

01:49-CLG's Personal Journey with Hard Conversations

02:13-Overcoming the Perfectionist Narrative + Process Perfectionism

03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence 

04:47-Four N's: Notice, Normalize, Neutralize, Next Action 

05:25-Reframing Your Perspective on Difficult

06:03-Why You Must Have A Strong Foundation + Malibu Analogy

07:25-Debunking Perfectionism Myths: CLG's Personal Experience

08:07-What Perfectionism is Costing You Right Now

09:05-Breaking the Cycle: How To Say No to "One More Minute"

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

We've all been there—facing a discussion we dread, a pit in our stomach, wishing someone else could do it for us. But what if difficult conversations could strengthen your relationships instead of being awkward? Discover how in this episode and empower yourself to handle any conversation, no matter how challenging. Learn strategies that work with your perfectionism  to navigate tough talks without blame, frustration, being defensive or justifying.

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 168 TIMESTAMPS:

00:00-Introduction & The Perfectionist's Guide

00:50-Essence of Difficult Conversations 

01:24-The Skill of Navigating Tough Talks 

01:49-CLG's Personal Journey with Hard Conversations

03:07-Evolving Your Communication Skillset 

03:54-Why are Difficult Conversations Tricky? 

04:15-Emotional Perfectionism & Its Role 

05:25-Reframing Your Perspective on Difficult

06:15-How To Discuss What Matters Most

07:18-Importance of Visualization for Perfectionists

08:07-Preparing for the Convo: Tips & Tricks 

09:05-The Power of Not Over-Explaining 

10:03-Making Difficult Conversations Second Nature 

10:48-During the Conversation: Key Points to Remember 

11:42-Conclusion & Invite to the Perfectionism Rewired Accelerator

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests.

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 167 TIMESTAMPS:

00:00-Introduction To Demands vs Requests

01:29-Impact of Demands in Personal Relationships

02:55-Emotional Tax of Making Demands

04:15-Perks of Making Requests

05:10-Real Life Examples + How To Tell Recognizing Emotional Responses

06:26-Boundaries & Handling Difficult Conversations

07:25-Handling Demands from People You Love

08:01-If You Crumble When Demands Are Put On You...

08:26-Inner Confidence + Rising When Demands Are Put On You

09:18-Building a Strong Foundation & Resilience

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with yourself this episode is a masterclass in dissolving disappointments +  gives you actionable solutions to use for life along with holiday stress. Plus what Byron Katie told me about sadness that forever changed how I deal with disappointment. 

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 165 TIMESTAMPS:

00:00-Introduction To #1 Mind Parasite

01:27-Powerful Tool Melts Holiday Frustrations

02:20-Expectations = Disappointment

03:09-Popular Toxic Beliefs of Perfectionistic Subconscious Minds

04:03-How To Harmonize In-Laws During The Holidays

07:12-Never Have A Difficult Conversation Again

09:09-You Must Let Go Of THIS for Inner Peace

10:13-Impact of Expectations on Perfectionists

12:00-Beauty of Starting From Neutral

14:04-Key To Productive Conversations Is Leading With This

15:01-Three Areas To Look For Your Hidden Expectations 

16:13-Composting Disappointments into Proud Momentum

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.

If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 165 TIMESTAMPS:

00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress

01:42-Exploring Emotional Outsourcing

02:36-Identifying the Signs of Holiday Happiness Hijackers

04:23-Your Core Four Pillars for Optimized Well-Being

05:46-Real-Life Healthy Thanksgiving Success of Accelerator client

06:35-The Slot Machine Analogy

08:36-Your No. 1 Stress-Busting Tool

10:21-Science of Self-Care During the Holidays

11:45-Solutions to Embrace Holiday Joy

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 164 TIMESTAMPS:

00:00-Introduction + Recap Holiday Perfectionism

01:24-Striking and sharpening when the iron is cold

02:37-How to stop holiday overwhelm before it starts 

04:06-Preparing for Christmas Perfection is like training as an athlete

 05:05-Challenges faced by people pleasers during the holidays 

05:53-How To Make Perfectionism Work For You

 07:16-Questions for You to Make this Christmas season the best one yet

 07:50-Neurogenesis + why core four pillars work for perfectionists

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life.

When you’re already stressed in a holiday perfectionism sh!t show, anything you do will be significantly less impactful bc your stress response is activated, making your brain interpret information in warped way than it would if you were calm and centered.

Beat stress at the holidays with this simple step-by-step I'm walking you through on the podcast and how to navigate difficult conversations with family members re: boundaries. Instead of being a helpless victim to the holidays, DECIDE now to make your holiday perfectionism magical and press play to listen to episode 163!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 163 TIMESTAMPS:

00:00:00-Introduction to Holiday Perfectionism

01:25-Defining YOUR Priorities for the Holidays 

02:50-Taking Control: Holiday Perfectionism 

04:15-Identifying Your Resources for a Magical Stress-Free Season 

05:29-Difficult Conversations + Boundary Setting

06:00-Striking While The Iron is Cold: Resourcing Yourself Now

07:24-How To Nix Stress at the Holidays

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Curious what exactly a perfectionism coach does and why you might want one?

Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address their perfectionism? In a world filled with perfectionism books, therapists, life coaches and group programs galore, you’ll uncover why a perfectionism coach could be your secret weapon and the 3 key benefits you only get with a perfectionism coach. 

Find out what they don’t want you to know about group coaching programs…like that unless you pay a premium, you’ll have wait for your turn to receive coaching and be influenced by others' problems.

Get smart about spotting the pre-programmed scripts and limitations of general life coaches, therapists and counselors, and how to tell if they lack the first-hand experience and depth required to address the intricacies of perfectionism. 

Today's podcast episode helps you avoid perfectionism coach imposters. I'll show you all the ways having a real perfectionism coach will help you (and how the imposters keep you stuck in hopeless perfectionism tactics and programs).

No more cookie cutter coaching or group coaching program cattle calls. You deserve better. And you deserve to quit wasting your money and time. 

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Let's get started today at https://courtneylovegavin.com/accelerator

EPSISODE 162 TIMESTAMPS:

00:00:00-Introduction

00:01:24-Why You'd Want A Perfectionism Coach 

00:02:13-Limitations of General Life Coaches, Therapists and Counselors

00:03:30-Group Coaching Programs and Their Drawbacks

00:05:25-The Depth of Perfectionistic Traits

 00:7:27-Advantages of a Perfectionism Coach

00:08:27-Why Perfectionists Need X-ray Vision

00:10:01 Leveraging Perfectionism

00:13:10-Highlighting Possibilities Instead of Problems

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.