Claire Fudge works with athletes to optimise their nutrition for performance and is a competitive Ironman athlete herself; she describes nutrition as the '4th Discipline' and works with a wide range of athletes including pro's, age groupers, dancers, triathletes, ultra-runners and cyclists, as well as helping athletes with eating disorders.

I wanted to chat to Claire to understand how we can use our approach to nutrition to improve our performance, how we can all improve our health through our diet as well as debunk some of the food myths that are out there.

 www.4thdiscipline.com
Our listeners can use code "TRIBEATHLON10" to save £10 and can be used on the 4th Discipline Nutrition Hub, Fuel Me Course, and initial consultation.

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This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral code ‘tribeathlon’ and you will get 10% off plus free shipping and a free bag of juices worth £15 with every order, forever! You can also benefit from the 110% 30-day money back guarantee - that means that if you don’t feel better after 30 days, she’ll give you your money back plus an additional 10%. 

This episode was sponsored by The Trusted Team and 4th Discipline