In the second part of our episode on performance with Michael Allison, we discuss performance in an athletic and physical context. Michael touches on some of the great athletes, teams, and coaches and highlights how they were (or were not) able to move in and out of different nervous system states depending on the task at hand. 

We also discuss how this information can help inform goal-setting and achievement of any kind. By honing your ability to listen to your body, and shift your physiology, using what Michael calls Autonomic Agility, you can achieve the optimal nervous system state for performance. 

Michael's book on this topic is coming in 2027. You can enroll in Michael's course with the Polyvagal Institute at several times throughout the year. Learn more about this course on our website. 

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MORE ON MICHAEL:
https://theplayzone.com/