I chat with Kate Stone who is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. We talk about all the questions I get from clients about perimenopause and how it affects running.

She defines menopause and perimenopause and signs and symptoms to look for. She also talks about some myths and what to do instead of believing these myths. She shares her experience with perimenopause and how it has helped her be able to connect better with her clients.

You can connect with Kate on Instagram at @katewstone or at www.KateWilliamsStone.com. Want Kate's Free Guide to Perimenopause click here!