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Perimenopause Simplified
Based on Podcast App listening data
Perimenopause Simplified episodes
- 3. Is This Perimenopause? Top Symptoms
In this episode, we're talking about perimenopause!
We covered:- What is perimenopause?
- The perimenopausal timeline
- Stages of perimenopause
- What's happening with your hormones
- The top symptoms women experience in perimenopause
- The lesser known symptoms of perimenopause
- The hidden health ramifications of low hormones
SOURCES:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634232/
https://www.nichd.nih.gov/health/topics/poi
https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.
After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.To connect with Claudia Petrilli:
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FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
Questions? Email: [email protected]
Love the show? Please subscribe, rate, review, and share!
17 min - 1 min
About Perimenopause Simplified
From the publisher's feed
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off.
Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice.
Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s.
This isn't about doing more. It's about doing what works for perimenopause and midlife health.
Subscribe so you stop guessing about your hormones and start feeling like yourself again.
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