<p>Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back!</p>

Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back!

Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Health & Fitness

Nutrition

Education

Self-Improvement

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight &amp; Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

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