The ages of 45–50 can be some of the hardest years of a woman’s life. We’re in the thick of perimenopause and menopause, often juggling teenagers, aging parents, and careers—all while our hormones are shifting dramatically. It’s no surprise that suicide rates peak for women in this age range.

In this final episode of our month-long series on PERIMENOPAUSE, I share deeply personal stories alongside Dr. Jen Ashton and Aarti Sequeira about the mental health challenges women face in midlife. We discuss grief, anxiety, rage, and the silent struggles many of us go through—and, most importantly, we talk about help, hope, and the power of speaking up.

This is a safe, honest space to acknowledge the dark moments, break the stigma, and remind ourselves: you are not alone.

📌 If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available 24/7.

Let’s Talk About It.

Listen in to learn more:

(05:20) Hidden Impact of Suicide

(12:03) Conversation on Mental Health Awareness 

(15:00) Coping With Mental Health Challenges

(19:40) Suicide Hotline - Get Help

In this episode, we are diving into mental health challenges that can come up in midlife, the trauma and grief of those who have lost someone they love to suicide, fears and pressures women face that can lead to mental health concerns, the importance of being honest about what you are thinking and feeling, breaking the stigma of mental health issues, and the hope that it gets better. 

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Dr Jen

Meet Aarti

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